With the ever-changing situation in Victoria, NSW and elsewhere in Australia its easy to feel all consumed by the news, numbers, and facts. One thing that has not changed and should remain a priority of our attention in the current environment is HEALTH. In general, staying healthy means eating well, exercising regularly, socialising and looking…
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, and Lindfieldare very excited to introduce Jackie Cheung. Jackie is an Accredited Exercise Physiologist and will be working at our Bella Vista location, a private studio gym called New Image Personal Conditioning in the north-western suburbs of Sydney. Jackie has had experience with a wide range of clients…
The Longevity Exercise Physiology team members in Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, and Lindfieldhave been enjoying going to the gym and playing sport again. “Your Longevity Exercise Physiology Team are return to sport and exercise experts” Over the last couple of weeks most of us in NSW have an experienced a return to our “normal leisure…
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, and Lindfield are very excited to announce that Ashleigh will now be working at our Randwick Clinic, located within Anytime Fitness Randwick. Ashleigh is an Accredited Exercise Physiologist and has been working at our Edgecliff clinic since starting at Longevity last year. She is available for gym-based, online,…
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, and Lindfield are very excited to introduce Georgia Wassall. Georgia is an Accredited Exercise Physiologist and will be joining the team in Drummoyne (Plus Fitness Drummoyne) and at Lindfield (Hive Active). For over 15 years, Georgia has gained extensive knowledge in the fundamental principles of exercise science whilst…
At the beginning of coronavirus, I learned 3 days out from the Arnold Classic Strongman Championship that the event wasn’t going ahead. Weeks later I realised I wouldn’t be representing Australia at the IPF powerlifting world championships in Belarus. Going back to the drawing board, I was lucky enough to have a garage gym setup…
Many of us in New South Wales have returned to pre-lockdown activities and are enjoying getting back into the things that are important to us. However, it’s important to remember that infections of any type are common issues that we will continue to challenge the community long term. Today Longevity Exercise Physiology discusses emerging data…
Longevity Personal Training and Exercise Physiology Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield continually preach facts, not myths. Today, we debunk the myths over how to create that ‘six pack’ look. At Longevity, we believe a holistic approach is best. You would’ve heard the saying ‘You can’t out exercise a bad diet’, and that is true. Let’s take…
When I came to Australia via Canada in 2018 I anticipated a great education, relaxing on the beach, plenty of leisure time and treating patients with very complicated pathologies and conditions. As many of you know, several setbacks (COVID included) have changed what I will forever take away from my experience living overseas. The best…
Longevity Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne are spending time this week acknowledging why we love working with our clients and thanking them for all their support. In today’s blog, Longevity Exercise Physiologist Dylan lists some of the reasons why he appreciates his clients and what he loves about seeing them every week. 1. During Covid-19 many clients…
