Today we share a blog from The Lifestyle Dietitian. Michelle and Erika are both Accredited Practising Dietitians and their aim is to guide their clients to reach their goals in a way that is enjoyable, fits in with their lifestyle and is sustainable for a lifetime. In today’s blog, they bust some myths for us with…
As the number of COVID-19 cases in Australia decreases, it’s time to remind ourselves of the chronic diseases that continue to be the biggest killers in Australia year after year. In today’s blog, Longevity Exercise Physiology discusses the leading causes of death in Australia and what you can do to prevent these diseases. The top…
We are BACK!! That’s right. From Monday, 15th June Longevity Exercise Physiology and Personal Training Services will be back in your favourite gym. Longevity Edgecliff at Regenesis Fitness Longevity Drummoyne at Plus Fitness Drummoyne Longevity Lindfield at Hive Active Longevity Marrickville at @Rubens Longevity Randwick at Gym 115 OPEN FOR BUSINESS As the Director of…
Gyms are opening from June 13th but we are also OPEN NOW. Don’t wait until then, let us secure you a spot to get you re-started and ready for the Gym. Book Now as we will fill up fast! Longevity Exercise Physiology Services are currently open for: Home Visits Outdoor Sessions Telehealth/Online Sessions Limited Clinic-Based…
With the recent announcement that gyms will be allowed to open from June 13th many will be eagerly awaiting the return to their normal exercise routines. For some, however, there will still be a sense of uncertainty surrounding health, safety and timing. That is why your Exercise Physiologist is your best asset as you get…
Today we share a blog from Anthony Hartcher of Me & My Wellness. Longevity work closely with Anthony and his company who are experts in health and wellness, lifestyle change and nutrition. We have previously collaborated with Anthony on our very popular 10 Nutrition FAQs Blog. Anthony has written a blog during COVID-19 to discuss…
You’ve probably heard it before, we lead lifestyles that are too sedentary and its causing serious health issues worldwide. But what does a sedentary lifestyle actually mean? Are YOU living a sedentary lifestyle? And is there a solution? Experiencing the Covid-19 pandemic has many of us reflecting on what our lifestyles were like pre Covid-19…
Did you know? Only half of Australians get enough exercise! – Exercise Right. The Australian Physical Activity Guidelines recommend a minimum of 150 minutes of moderate intensity aerobic activity OR 75 minutes of high intensity aerobic activity AND 2 resistance training sessions per week. Aerobic activity can consist of walking, running, cycling, swimming, aerobics classes,…
This Week: 25th – 31st of May 2020 is Exercise Right Week. “Exercise Right Week is an annual public awareness campaign brought to you by Exercise & Sports Science Australia.” “This year, the theme is “Movement is Medicine“. We want to highlight how powerful exercise, physical activity and movement are for your physical and mental…
The current COVID-19 environment has been challenging for everyone. Two of the biggest challenges have been maintaining social connection and obtaining reliable information. I know for me personally, working more from home has resulted in a much higher use of technology including Television, Internet streaming, Mobile phone, and Laptop. In this blog I have decided…
