Discover how Exercise Physiology in Liverpool can improve your health during and after cancer treatment
Looking to feel stronger and more energetic during cancer treatment or recovery? Discover how Longevity can help you regain your strength, function and fitness throughout your cancer journey.
How Exercise Can Help Those with Cancer
Exercise is a powerful tool for managing cancer treatment side effects and improving recovery. Here’s how it works to support your body:
- Prevent or at reduce muscle loss: cancer treatment can cause muscle loss, making it harder to stay strong. Strength exercises help preserve and rebuild muscle mass, preventing muscle wasting and helping you stay active.
- Improves strength and movement: Feeling weak or stiff? Exercise strengthens muscles and improves mobility, making everyday tasks like walking or lifting much easier.
- Increase fitness: Activities like walking, cycling, jogging or swimming improve your cardiovascular health, giving you more energy and stamina for daily activities.
- Reduces fatigue: Fatigue is one of the biggest challenges of cancer treatment. Regular exercise helps reduce tiredness, increase energy, and keep you feeling more active throughout the day.
Where Does Longevity Service?
We make it easy to get the support you need, offering flexible options for your exercise sessions:
- Gym-based sessions for access to many exercise options and a supportive environment.
- Outdoor sessions to enjoy fresh air and sun whilst you work out.
- Home visits for those who prefer a private exercise space.
- Telehealth sessions to guide you virtually from anywhere.
We proudly serve Liverpool and the surrounding areas:
- Casula
- Hoxton Park
- Prestons
- Green Valley
- Heckenberg
- Wattle Grove
- Holsworthy
- Leppington
- Denham Court
- Edmonson Park
- Holsworthy
- Cabramatta
- Canley Vale
- Moorebank
No matter where you’re located, we’re ready to help you achieve your goals!
Meet the Team
Our team of exercise physiologists is committed to your recovery. Here’s who you’ll be working with:
Omar Barbar – Location Leader at Liverpool: Omar has a passion for helping people become active and take control of their health. He believes that exercise is fundamental to life and can benefit everyone.
What to Expect
When you choose Longevity, you’re choosing a program that’s tailored to your needs. Here’s what to expect:
- Strength training to rebuild muscle and improve your strength for daily tasks.
- Cardio exercises to increase your stamina and get you back to sport.
- Flexibility exercises to increase mobility and reduce stiffness.
- Rehabilitation exercises to support any specific health conditions you encountered during and after treatment.
RESTART YOUR FITNESS JOURNEY AFTER CANCER TODAY
Exercise physiology can help you bridge the gap between your strength and fitness before and after cancer treatment. Get help rebuilding muscle and managing fatigue today. We have helped many people with just that!
Ready to take the first step toward feeling stronger and healthier during your cancer recovery? Call Longevity Exercise Physiology Ascot Vale, Burwood, Casey, Castle Hill, Coburg, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Macarthur Tindall, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery, Springfield, Yamanto today on 1300 964 002 to book your personalised session or a 15-minute free phone consultation.
Written by Omar Barbar
