Don’t Miss a Beat: How Longevity Helps Australians Take Back Their Heart Health

ByRhiannon Freemantle

When it comes to matters of the heart, sometimes we might feel a bit uneasy. Thankfully today I’m not referring to the trials and tribulations of True Romance. I’m of course referring to Heart Disease. And quite frankly it’s time for a ‘Heart to Heart’… The fact is that the biggest killer of people across the world is Heart Disease. In particular in Australia, it’s the leading killer of men over age 45 and close to 10% of deaths of all Australians. 

The fact of the matter is that Heart Disease has such a terrible impact on our society because the risk factors that lead to its development and exacerbation are invisible to the majority of Australians. Things like Physical Inactivity Smoking, High cholesterol, Poor dietary choice, Obesity and Overweight all contribute to the exacerbation of Heart Disease (AIHW, 2022). The culmination of these factors

The good thing is that a large majority of the risk factors that contribute to Heart Disease are in fact modifiable. As Exercise Physiologists we can help guide you to make the lifestyle and behaviour changes needed to get your ‘Ticker’ back on the right track. Helping you live happier, healthier & longer through Exercise.

At Longevity, our World Class Exercise Physiology services have helped hundreds of Australians make meaningful lifestyle changes to help take back their health. Take Roger for example. For almost 12 months he has been working with Longevity twice weekly to manage and treat early stage Heart Disease and High Blood Pressure…

“I’ve been coming to Longevity for almost a year now, and it’s been a game-changer for my health. I haven’t looked back since… I was told that basically I’d either make some big changes or I’d be requiring life-changing surgery within 5 years, so the decision was a no-brainer really. 

Since then, my blood pressure has improved significantly, and I have so much more energy. The staff here are amazing—always supportive and full of great advice. Since then, the team has made me feel like a part of the family. I can’t thank them enough for helping me take control of my heart health. Longevity has truly made a huge difference in my life!”.

Ready to take the first step toward increasing your fitness and lifespan? Call Longevity Exercise Physiology Ascot Vale, Burwood, Casey, Castle Hill, Coburg, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Macarthur Tindall, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery, Springfield, Yamanto today on 1300 964 002 to book your personalised session or a 15-minute free phone consultation.

Written by Denzil Noack

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