Exercise Physiology now in Castle Hill!

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada, would like to talk about our Castle Hill location – formerly our Bella Vista location – and how changing locations has allowed us to help you in more ways than ever!

 

Longevity Exercise Physiology Castle Hill, now operates out of Plus Fitness Castle Hill in the Home Co shopping centre on Victoria Avenue and Showground Road. This new site has ample parking undercover and is very accessible from the carpark. We are also easily accessible to even more people in the Hills district, including:

What we offer

Our new location at Castle Hill is in a commercial gym, which means we have an even bigger selection of equipment at our disposal to help get you the best outcomes and achieve your goals! Our sessions are individualised, tailored to your needs and conditions, and our Exercise Physiologists also offer telehealth, at-home and outdoor consults, for when you’re not able to make it into the gym.

Here at Castle Hill, our Exercise Physiologists have worked with many different clienteles, including Private health, Medicare (including chronic disease management or care plans), Workcover and injury rehabilitation, NDIS and DVA. At Castle Hill, we have helped our clients effectively manage their health, and see better outcomes, including those with:

• Diabetes and other metabolic conditions
• Low back pain and other chronic pain
• Osteoarthritis
• Osteoporosis/osteopenia
• High blood pressure, stroke, heart disease and other cardiovascular conditions
• Obesity
• COPD and other respiratory conditions
• Anxiety and depression
• Parkinson’s disease and Dementia
• Multiple sclerosis, brain injury, spina bifida and other neurological and developmental conditions
• Autism and other behavioural conditions

We also help people with no underlying conditions with exercise, including athletic populations, weight management and those who need a bit of guidance around starting exercise for the first time. At Castle Hill see a wide range of demographics, including children and adolescents, up to pensioners and elderly populations.

Meet our Exercise Physiologists

At Castle Hill, we have two accredited Exercise Physiologists, Jackie and Vaishnavi. Jackie and Vaishnavi have had great experience helping people of all ages and health conditions exercise. They enjoy designing programs that are uniquely suited to manage your conditions, help you achieve your health and fitness goals and have fun while you’re doing it!

Jackie has had extensive experience throughout private practice, hospitals, and community settings; however, his areas of interest are chronic musculoskeletal issues, including lower back pain and arthritis, geriatric care and healthy aging, and obesity and weight management. Outside of work, Jackie enjoys playing piano, and martial arts.

Vaishnavi has worked with many clients in private hospitals, private practice, and more specialised care settings. Her areas of interest include spinal cord injuries and neurological conditions, post-surgery and injury rehabilitation, Women’s health and mental health. In her spare time, she enjoys music and art, and baking.

 

How we help our clients

Here at Longevity Exercise Physiology Castle Hill, we believe in a holistic approach to health, which means we conduct a comprehensive initial assessment to get an overall understanding of your health and fitness, as well as your goals. We find our clients get the best results when we provide guidance across all areas of their training, including:

• Aerobic/cardiorespiratory training
• Resistance/strength training
• Flexibility/mobility training
• Balance and coordination training
• Rehabilitation

 

If you, or anyone you know live in the Hills area, and would like some guidance around exercise and how to live your healthiest, give Longevity Exercise Physiology, Castle Hill a call on 1300 964 002 today!