Exercise Physiology Randwick

Get To Know the Longevity Randwick Team!

 

Longevity Exercise Physiology Randwick is located inside Anytime Fitness Gym, in Royal Randwick Shopping Centre.

We offer gym sessions, home visits, Telehealth consultations and outdoor sessions. We provide treatment for clients through Medicare, DVA, Work Cover, NDIS, and can do private health rebates on site. Longevity Exercise Randwick is a team of three Exercise Physiologists – Ashleigh, Eleni and Hannah.

 

Ashleigh has worked with clients of all ages and varying health conditions. Her particular interests are falls prevention, metabolic management, women’s health, cancer, and mental health.

 

“I love helping people on their exercise journey. Whether it’s getting started for the first time or training for an athletic goal – there is always an individualised program that can be created especially for you.”

– Ashleigh

Hannah specialises in osteoporosis, back pain, and neurology. Hannah has worked with a variety of conditions including heart disease, arthritis, depression/anxiety, autism, schizophrenia, geriatrics, obesity, and musculoskeletal injuries.

 

“I love educating people on the benefits of exercise and how best we can suit exercise for their lifestyle. We can always create a program that is specialised for you.”

– Hannah

 

Eleni enjoys working with clients of all ages and has experience prescribing exercise for a range of health conditions. She has a special interest in mental health and musculoskeletal conditions including sporting injuries, osteoporosis, and arthritis.

 

“I love helping to empower people on their health and fitness journey through a personalised and evidence-based approach, which makes exercise an enjoyable and rewarding experience for you.”

– Eleni

 

Together, Ashleigh, Hannah and Eleni can help you achieve your goals with evidence-based exercise prescription tailored to your individual needs.

 

What type of exercise do we offer at Randwick?

• Resistance training
• Cardiorespiratory (cardio) training
• Flexibility and mobility training
• Functional training
• Balance training
• Rehabilitation exercises

 

 

Come meet us for a free gym tour and ask us any questions you may have!

 

Longevity Exercise Physiology Randwick is ready to help you achieve your goals and get ready for a healthier start to the year! Call 1300 964 002 and make an individualised exercise plan today!