In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it comes to exercise. 
Why do some people live vibrant, active lives well past 100, while others feel old at 60? Is it all simply chance? If you’re living with chronic pain, fatigue, or illness, this question might hit home. You might be wondering: Is it too late for me to turn things around? Could I ever feel energised,…
Aging is inevitable, but how we age is something we can influence. While genetics play a role in longevity, lifestyle choices—particularly exercise—have the greatest impact on how well and how long we live. Exercise physiology is a scientifically backed approach that helps people enhance their health span (the number of years spent in good health)…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay understand there are many people in our community currently going through challenging times due to Covid-19. Many are feeling anxious, worried and concerned about their health, safety and making plans for the future. In this blog we discuss anxiety – what it is, differentiating between normal…
Last week Belinda went past the 30kg mark. She cruised past it in fact. 4 Months and 30kgs gone. I’ve blogged about Belinda before so she is familiar to most of you (you can read more about her weight loss journey here). Here is an update on what we’ve seen and experienced from the 20kg mark to the 30kg mark. 3 Fables to celebrate 30kgs:
Today we take you through a story of a female in her mid-50’s who began training with Longevity Exercise Physiology at our Lindfield location at age 56. She had trained as a young adult, but after becoming a mum and working at the same time, she put her own health and wellbeing on the back…
Longevity Exercise Physiology Balmain is located inside Balmain Sports Medicine on Victoria Road. We use the state-of-the-art facilities to offer Gym Based Exercise Physiology services in a clinical setting. We also offer Telehealth sessions when appropriate. We service clients from Balmain, Rozelle and surrounding suburbs including Birchgrove, Glebe, Lilyfield and Leichhardt. We also have our…
