In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it comes to exercise. 
Wearable devices have dominated the market in the last couple of years for fitness monitoring and other health related metrics – however the accuracy of these trackers still plays a large role in health promotion. Data that is collected by these fitness trackers could help in improving the health and wellbeing of the individuals who…
Heart disease is a leading cause of illness and death among women globally. In Australia, cardiovascular disease (CVD) affects over half a million women, accounting for nearly 30% of all female deaths[1]. The good news is that regular exercise can play a crucial role in reducing the risk of heart disease and enhancing overall longevity….
Don’t go on a juice cleanse. And please don’t do a colon cleanse.
Recently, one of my clients reached a BIG BIG milestone. Since beginning training in late November last year Belinda has lost 50kgs in 8 months. I’ve been waiting to blog about this for some time but the City 2 Surf has taken precedence, especially considering that Belinda was amongst my troupe of runners for this year’s race. You would have read last week that she completed the race in under 2 hours. A spectacular effort for someone who still weighs over 100kgs but she has come such a long way.
50kgs is the highest recorded weight loss for a female client that I have worked with. It’s a tremendous feat and along the way we have both learnt a lot about what other people’s perception is of you as you lose weight. Here are 10 of the best:
The Longevity Team would like to welcome Alice Cuthbert Cheney to our growing team! Alice is based at Kingsgrove with Nat. Alice has joined the Longevity Wave – here’s why! Tell us a bit about your journey to being an EP, Alice I was driven to pursue my career as an exercise physiologist as I…
It was the year of the great “bacon freakout” and Gwyneth Paltrow’s advice to steam clean the vagina.
