In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it comes to exercise. 
Sleep…how much sleep should we be getting? What are the benefits? And how does it link to exercise? Sleep plays a vital role in your physical and mental health. Being able to get a good quality sleep, empowers the body to recover efficiently and allows the body to be refreshed for the next day….
Sciatica is a common issue that can arise. Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne give an outline on what it is, and how exercise can help manage it. What is Sciatica? Sciatica is nerve pain that generates from the sciatic nerve. The sciatic nerve originates from the spinal cord, and…
For the past 18months I have had a working partnership with Bay Active Physiotherapy in Double Bay. It’s been of terrific benefit to my clients with their ongoing discounted treatments and a terrific relationship which allows for rapid reporting and referring. The result is a better outcome for patients and clients. Last week I had the privilege of trialling a unique piece of equipment that the team at Bay Active have available – Real Time Ultrasound.
Are you ready to take on a challenge that combines fitness, community engagement, and a picturesque coastal route? Sydney’s City2Surf is an iconic annual running event that attracts participants from all walks of life. If you’re looking for a team to join for this incredible event, look no further than Longevity’s Team. Today, Longevity Exercise…
Channel 9’s “Do You Want to Live Forever” explores the secrets of extending lifespan and enhancing health. Episode 3, hosted by Tracy Grimshaw and Dr. Nick Coatsworth, provides practical tips and scientifically-backed strategies for better well-being. Here’s a summary of the key themes and how Longevity Exercise Physiologists can help you achieve a healthier, longer…
Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss plantar fasciitis; what it is, common risk factors and symptoms and how exercise can help in the treatment. What is Plantar Fasciitis? The plantar fascia is a ligament that connects your heel bone to your toes and its role is to absorb shock and support the…
