When it comes to health, every woman has an

What do you think of when I say the words elite high performance athlete? Strong? Peak physical fitness? Talent? Muscles? If you thought of any of these you are to some degree, right. However, there is more to elite athletes than just their physical attributes. You may be thinking, ‘what do I have in common with an elite high performance athlete?’ I can tell you now: there would are more similarities than you think. Here are my top 5:

Peripheral artery disease (PAD) or peripheral vascular disease (PVD) is a type of cardiovascular disease in which narrowed arteries result in a reduced blood flow to the limbs.   Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  discuss common causes of PAD and the important role exercise plays in managing and preventing PAD.  …

Graduating as an exercise physiologist feels like a milestone. You’ve put in years of study, done the placements and finally hold the qualifications you worked towards. What often comes next is knowing how to translate that into a first role, especially in a practise that values long-term, high-quality care. From our perspective, employability as a…

Are you living with cardiovascular disease or at risk of developing it? Exercise can be one of the most effective, proven methods to help manage and improve your heart health. At Longevity in Liverpool, we help people increase their fitness and function to combat the negative symptoms and risks of cardiovascular disease.  Why Exercise is…

This Saturday is the inaugural “Accidental Runners” 5km event. I have organised this event to provide a supportive and encouraging first step for inexperienced runners to move into social and perhaps, eventually, competitive running. It is targeted towards novice runners and clients who have never competed in a running event before. Some of my more talented clients will also be joining us to support and lead the newest of the “accidental runners”. This means there is no better time to write a blog with my top 10 tips for preparing for an event:

At the start of every year, there is a lot of commotion about setting New Year’s resolutions. But how often do you realistically stick to those goals? Goals are important to set, both short and long term. It is also important to make sure you revisit your goals on a regular basis to set stepping-…