When it comes to health, every woman has an
When it comes to health, every woman has an elephant in the room #Letstalk #womenshealthweek @JeanHailes http://bit.ly/1JTdcxi 
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Client Success Story: A Longevity telehealth story
John* is a 79 year old male who began training with Longevity Personal Training and Exercise Physiology in August 2016. John has trained twice per week at his home since he started. He doesn’t like a public gym environment, so he has a home gym set up instead. Equipment available is a treadmill, cross…
Start your Health Journey with Expert Exercise Physiology in Liverpool
Struggling to reach your fitness goals? Discover how Longevity Exercise Physiology in Liverpool can guide you to a healthier, stronger, and more active lifestyle through personalised exercise programs tailored just for you. How Longevity Exercise Physiology Can Help You At Longevity Exercise Physiology, we believe that exercise is the key to improving your overall health…
Image: iStock Joint pain can rob you of life’s
Image: iStock Joint pain can rob you of life’s simple pleasures — you may no longer look forward to walking your dog, gardening, or chasing a tennis ball across the court. Even the basics of getting through your day, like getting into the car or ca…
My First 5km!
I don’t think I’ve ever had 2 more nervous clients in the week leading up to the inaugural Accidental Runners 5km – and understandably so. I have tremendous respect for anyone who is willing to step out of their comfort zone and to take on your first 5km race is no mean feat. I’m not sure if either of them thought when I first suggested that it was time to take on a challenge that we would actually follow through with it. So understandably, there were some very nervous conversations and training sessions in the final couple of weeks before the race.
Bell’s Broadcast: Stressed? How can stress be managed through exercise?
ByAnnabel
Over the past 3 years during the current Covid-19 Pandemic, stress and anxiety levels have increased. Between the 16th of March 2020 and 9th of January 2022, almost 25 million Medicare Benefits Scheme subsidised mental health-related services were processed. This is largely related to the covid outbreak. Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain,…
Exercise for the Ageing Population
Exercise in general has so many benefits for every single person. Today, we are going to talk about the benefits of exercise for older adults in particular. As we age, many chronic health conditions arise. The most common conditions include Cardiovascular disease, Cancers, Diabetes, Osteoporosis, Arthritis, Obesity, Parkinson’s disease, Dementia, and Depression. Exercise…