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Longevity debate: foam rolling & static stretching is it effective? What does our team think?

Byadmin_

The Longevity team recently held our first online debate with some of our practitioners to discuss the question: foam rolling & static stretching is it effective? What does our team think?               Using the platform of a debate allows our team members to challenge our critical thinking whilst discussing…

Celebrating International Women’s Day

ByZoe

Ever wondered how exercise can help with independence? This International Women’s Day, Longevity are celebrating all our incredible female clients who have taken control of their health and well-being, empowering themselves and the other women around them to take back independence through exercise. Zoe, our Exercise Physiologists in Drummoyne, asked two of her female clients…

Miles Apart, Success Together: Stefan’s Story at Longevity

ByGeorgia Wassall

Embarking on a full-time career as a new graduate can be an intimidating prospect, and the challenges multiply when your team is scattered miles away. Today, we ask Stefan,  team leader at  our Coburg location, how support systems in place at Longevity actively contributed to shaping his career, and allowed him to build Coburg from…

I am a runner not a gym junkie, why do I need to be strength training?

ByGeorgia Wassall

The Longevity Exercise Physiology Team in  Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain  look at the importance of a holistic exercise program for runners. For many recreational runners, strength training may be looked at as not necessary, or even counterintuitive. Why would you want to put on muscle mass if it means you have to carry…