When it comes to health, every woman has an

Hey, it’s Taylah, and I am currently in my final year of completing my Master of Clinical Exercise Physiology at Deakin University, and I’m back to report on how week 7 of my Internship has been! This week has been jam packed working with clients and leading sessions, it’s been amazing having more and more…

“I move every day. I don’t always push myself to the limit, but I love to stretch myself to see what I am capable of. I pursue fresh air and pleasure in activity – it’s about a feeling not an appearance.” – Sarah Berry, Journalist at The Sydney Morning Herald – smh.com.au, yoga teacher

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick,  Lindfield and Balmain are always keeping up to date with the latest guidelines surrounding COVID-19. Longevity is proud to be a COVID Safe business Please review the latest measures we are taking to promote a safe and clean environment: Our staff will disinfect all equipment before and after use,…

Before you start your New Year’s detox, this one weird tip will save you time, money, and possibly your health.

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain frequently get asked about exercising at home! Susannah shares her favourite home-based theraband exercises in today’s blog! Therabands are a fantastic way to get a great workout in without the need for gym equipment. They are small and compact, come in varying lengths and thicknesses and…

Are you living with type 1 or type 2 diabetes? Struggling to keep your blood sugars under control or dealing with complications like peripheral neuropathy, retinopathy, or nephropathy? You’re not alone – and there is a way forward. At Longevity, our team of expert Exercise Physiologists is here to support and guide you toward better…