When it comes to health, every woman has an
When it comes to health, every woman has an elephant in the room #Letstalk #womenshealthweek @JeanHailes http://bit.ly/1JTdcxi 
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Does Foam Rolling Work?
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista look at what foam rolling can do for your health. If you’ve heard of exercise, you’ve most likely seen these things as well: These things are foam rollers and you’ve probably seen people rolling their bodies all over them at the gym. Foam-rolling is…
4 Exercises to Reduce My Knees Caving in When Squatting!
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista explore how to improve your squatting technique, focusing on how to stop your knees from caving in during this movement as it may be the cause of your knee and hip pain. Knee caving (or knee valgus) is far more prominent in women…
The Holiday Exercise Reality: How Did You Measure Up?
Byadmin_Eating, Drinking, Relaxing. We all know these are common things we do over Christmas/New Years period, but what did you do for exercise over this time? What’s your plan to get back into routine, or kickstart your new years resolution of being more active? Here’s a short activity for you below. Answer the following questions,…
Longevity Career Acceleration Night: Navigating the Transition from University to Professional Life!
Final assessments handed in, student amenities fees paid, date booked for graduation. Time to look for opportunities to use all that information and get paid for it! But where do you start? On Thursday the 20th of June from 7:00 pm to 8:30 pm, Longevity Exercise Physiology is overjoyed to provide students Exercise Physiologists with…
A Day in the Life as an Exercise Physiologist at Longevity Edgecliff
Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, are an established company of Exercise Physiologists helping to give the gift of Longevity through personalised exercise prescription. Longevity Edgecliff are now recruiting for their 8th team member! Today, we highlight the growth of our longest standing location and the experience you can…
Has your bench press strength plateaued?
Plateauing in strength is very common when it comes to resistance training, and there are a few things you can try do to try to overcome this plateau. This blog will focus on bench press strength plateau. Longevity Exercise Physiology and Personal Training Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain today explore the how to break through a bench…