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Why walking will only get you half way
Whilst walking is a good form of exercise and we don’t want to downplay the importance of it, this modality will only get you half way in terms of your health and fitness. Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne dive into why you should be doing more than just walking….
As a Tough Mudder I Pledge That…
As the pledge was read and repeated like Wedding vowels, with earnest and gusto by the 600 odd participants in the second wave of Mudders about to embark on the 18 kilometres of mud, obstacles and some say torture on a hot Sunday morning, you could excuse the four of us for not stopping for a moment and think – what did we just sign up for? Our decision to take on the super-human Mudder course began in August. Adam, Mark, Tom and myself had a discussion in the office one day and the next minute we were entered as ‘Heavy Ten’, in reference to the state of a thoroughbred race track after the maximal amount of rain it can endure before the races are abandoned. When we approached Jarrat to tell him the good news, his eyes lit up, for Jarrat this meant one thing, an excuse to make them feel more pain and strain than normal.
How can exercise help my Type 2 Diabetes?
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How can exercise help my Type 2 Diabetes? I get asked this question a lot and if often surprises people when they learn how exercise can be an effective tool to manage type 2 diabetes. Type 2 diabetes as defined by Diabetes Australia is a ‘progressive condition in which the body becomes resistant to the…
Exercise & Covid
The benefit of exercise in the reduction of Covid mortality Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss the benefit of exercise in the reduction of Covid mortality risk. INTRODUCTION The SARS-CoV-2 (COVID-19) virus is continuing to affect the world over the last few years, with new variants coming forth that present and affect people…
Probably a good idea to stay away from these.
Probably a good idea to stay away from these.
An Accidental Runner
As with most life-changing events I have experienced, running happened to me by accident. And, despite my physio, Amanda’s, inspiring assertion that I am a “natural runner”, anyone who has known me for any length of time, including myself, remain shocked that I have started, let alone persisted, with this activity. The main reason being that a key feature of my personality is a complete absence of any intrinsic motivation to engage in physical exercise merely for the sake of it (Sometimes mistakenly referred to, by the ill-informed, as laziness). The other reason is that I have a chronic mental illness, punctuated by episodes of depression.
I can easily explain having overcome the first impediment – the personality problem, as resulting from a combination of three main factors.