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Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss returning to strength training post-partum, common challenges post-partum and how exercise can help.   Why is strength training important post-partum? The two biggest physical issues affecting women post-partum are Diastasis recti abdominis (DRA) and urinary incontinence. The good news is…

May 1st markedLongevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg ‘s second annual Women’s Health Night, hosted at the Kirribilli Club. The sold-out event was an enriching experience that not only empowered women but educated us on how we can optimise our physical and mental health. There was a star panel of…

Longevity Exercise Physiology has been providing Exercise Physiology services to the NDIS community for years. We have continued to provide these services over the last 6-8 weeks to many NDIS patients who still need our help even during the Covid-19 pandemic. During this time Longevity has been maintaining necessary face to face sessions, online telehealth…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss how certain types of exercise can help support healthy bones throughout our lives and help manage conditions including Osteoporosis and Osteopenia. What is the difference between osteoporosis & osteopenia? Bones are continually remodelling to ensure that they remain strong. However,…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  understand there are many people in our community currently going through challenging times due to Covid-19. Many are feeling anxious, worried and concerned about their health, safety and making plans for the future. In this blog we discuss anxiety – what it is, differentiating between normal…

When it comes to choosing a way to exercise, the choices are endless. From one-on-one Exercise Physiology sessions to group classes, there is something for everyone. Group classes have always been a popular format for exercise, due to their social and competitive nature, and Pilates has been dominating the group class realm for the last…