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Welcome Exercise Physiologist Jack Whitaker
The team at Longevity has expanded again and we welcome our new Exercise Physiologist Jack Whitaker to the team. Here is a little bit of history on Jack and how he found his calling as an Exercise Physiologist. Growing up in the Eastern Suburbs of Sydney, Jack was heavily involved in playing sport with the…
Longevity Year in Review: Celebrating 2023’s Milestones and Memories
As we bid farewell to 2023 and welcome the promises of a new year, it’s only fitting to take a moment and reflect on the remarkable achievements of our team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg.This year has been filled with personal milestones, professional triumphs, and memorable experiences that have shaped us…
Exercise Scientist Jarrat Wood from Edgecliff,
Exercise Scientist Jarrat Wood from Edgecliff, Sydney Australia answers all of your health and fitness questions. Book a session: info@personaltrainingprogra…
Dylan’s Story: Hip Rehabilitation during COVID-19
Dylan’s experience of 2 hip surgeries and how he has kept up with his rehab during COVID-19 Many of the clients we work with at Longevity started with us due to an injury or illness as the focus of their treatment. Some are now considered old wounds – mostly healed that may require some maintenance;…
Grip strength: the health marker you need to know for Longevity
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, discuss the importance of Grip strength as an indicator of health. When you go to see your GP for a health check up you will be aware of your traditional health tests – blood pressure, cholesterol, blood glucose and body composition. These all…
Weight Training Guide – Part 2
In part 1 of this weight training guide I outlined my recommendations to ensure you are covering the basics in your training. You can view the full article here. Today I’ll be taking a look at some of the more technical terms used in weight training and how you can use these to improve the benefits of your weight training. You can think of this article as a glossary and advice column all in one.