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Embarking on a full-time career as a new graduate can be an intimidating prospect, and the challenges multiply when your team is scattered miles away. Today, we ask Stefan,  team leader at  our Coburg location, how support systems in place at Longevity actively contributed to shaping his career, and allowed him to build Coburg from…

The teams at Longevity Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada are strong believers in client centred care. We truly value tailoring our exercise prescription to the individual that presents in front of us. Something in-line with these beliefs is meeting with other allied health professionals. In these meetings we…

Imagine a woman in her golden years, full of energy and zest for life, hiking through scenic trails, playing with her grandchildren, and embracing every moment. Now, consider the silent threat of osteoporosis, a condition that weakens bones and increases the risk of fractures, potentially disrupting this vibrant lifestyle. Osteoporosis predominantly affects women, especially postmenopausal…

We’ve all been there—travel throws off your routine, a cold sidelines your workouts, or life just gets busy. Before you know it, your exercise slips, and you’re wondering, How much does this really set me back? Let’s break down what actually happens to your body when you stop exercising and how to stay consistent, even when…

For all the mums and dads out there tirelessly managing the 24/7 job of caring for kids, we see you. Long days, sleepless nights, and the never-ending to-do lists can make “me time” feel like a dream. But what if we told you that the key to becoming a better version of yourself for your…