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Our Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick and are highly trained to prescribe exercises for a variety of health conditions including Cancer. In our last blog the Longevity team examined the concept of exercising with cancer or whilst undergoing treatment. In this blog we will focus on some of the side effects of…

Have you ever been for a walk and stopped earlier than planned because you didn’t have the motivation to finish off the rest of the way? Have you hit the snooze button on your alarm for a gym session because you were too exhausted, and because no one was holding you accountable to turn up?…

At Longevity Exercise Physiology in Rhodes, we’re pleased to offer expert Exercise Physiology services that cater to your injury rehabilitation needs. Whether you’re recovering from a recent sports injury, managing a long-standing musculoskeletal issue, or simply seeking to improve your movement and function, our qualified Exercise Physiologists are here to help you on the road…

For many people living with chronic illness, the end of the year can bring mixed emotions. There’s relief that the year is coming to a close – but also exhaustion. Appointments. Medications. Flare-ups. Fatigue. Cancelled plans. Starting again… and again. If you’re honest with yourself, you might be thinking: “I’ll deal with my health properly…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain continue on with our sporting theme this month. Team member and AEP Steph applies her gymnastics background to give 3 big tips on shoulder stability! Ever wondered how gymnasts can withstand loads of up to 16 times their body weight through their shoulders during training and…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss the negative impacts that hospitals can have on our health and how we can prevent being there in the first place. Hospitals are a necessary evil. When we become seriously unwell, they are our first port of call….