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Having trouble with Osteoporosis? Is it getting harder to walk and get up and down from the floor?   Learn how exercise can help you strengthen your bones and improve your health with personalised programs. Work with expert exercise physiologists at Longevity to reduce your risk of fractures and falls. How Longevity Can Help You  Osteoporosis…

Struggling to lose weight despite your best efforts? You’re not alone. WEight loss is one of the most common health goals, yet also one of the most misunderstood. Extreme diets, online workout challenges, and “quick fixes” can make it confusing – and often lead to short-term results without long-term change.  At Longevity Exercise Physiology, we…

The school holidays will involve a lot more time spent at home this year due to COVID-19. However, that doesn’t mean they can’t be memorable, active and fun! In today’s blog, Longevity Exercise Physiology and Personal Training in Edgecliff, Lindfield, Marrickville, Randwick and Drummoyne discuss our top 5 tips to keep you and the whole…

Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg,   had a magical day last Sunday as they made there way down to Bondi as part of this years City2Surf. This is the first time Longevity have entered a team in the event, and we had some fantastic results to show for it!…

At Longevity Exercise Physiology in Rhodes, we are excited to let you know that we accept private health insurance to help you access our expert Exercise Physiology services. Whether you’re managing a chronic health condition, recovery from an injury, or simply want to improve your overall fitness, our accredited Exercise Physiologists are here to guide…