You need more than just exercise.

Women’s Health Week 2019 is upon us and Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick are excited for a week dedicated to raising awareness for women’s health, providing tools and information, and strategies to improve their health. The theme for 2019 is ‘Women’s Health, Powerful Stuff’ and we are here to advocate that exercise…

Last night I was privileged to attend a birthday party for one of my clients. I take it as a tremendous compliment when I am invited into their personal world for a social occasion and I think it is a testament to the profound effect that you have had on someone’s life. It is also an example of the point of difference a personal trainer has over other health industry professionals. What other professional can spend 3 hours completely focused on your health each week? You certainly won’t get it from your GP. You could get it from a surgeon, but you won’t get to see him/her on a regular basis. You could also spend that time with a physiotherapist, osteopath, chiropractor etc and it would serve you well but most people don’t venture into that level of regular contact with these professionals – and certainly not long term. This blog is not to serve to criticise other health professionals. Far from it. It is simply to outline the tremendous trust and rapport a personal trainer can build and why it makes a difference to your health.

Becoming a parent you realise one thing very quickly – how much energy your children have and how active they WANT to be. Who can relate to getting home, wanting to relax, then next minute, they are pulling you off the couch to play outside! This is such a great lifestyle habit to instil early…

As we get ready to transition back into our regular exercise routines and start thinking more about return to sport or structured activity we must consider whether we are physically ready to get started again. 1. Are you strong enough? Simply put, not being strong enough for a given activity is the #1 risk factor…

Longevity year in review!   As 2019 ends, Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick have taken some time to look back at 2019 and acknowledge all of our business and personal achievements.   May this year was incredibly exciting for Longevity and all our clients as Longevity opened two new…

Have you left getting your Dad a gift for Fathers day to the last minute? Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg. are here to help! Why not give the gift of Longevity? Imagine if you could buy your Dad not only more time on earth, but also a better quality of life? We all…