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  • “Gym Environment”- 6 machines you should be using

    ByGuy Beynon

    This week, Longevity Exercise Physiology discuss machines within the gym and various exercises to get moving. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  locations use machine weights in their exercise prescription to help our clients to achieve their goals.   Resistance training is crucial for keeping us fit, strong, injury free…

  • Growing Our Community

    ByAngela Vitucci

    Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada have the honour of changing the lives of many people in our community through personalised Longevity exercise prescription. What we love most about our jobs is how our community grows through changing one person’s life and the exponential effect this has…

  • Longevity Exercise Physiology Marrickville blog

    ByEllen Spencer

    Longevity Exercise Physiology Marrickville is located inside the Anytime Fitness Gym. We offer gym sessions, home visits, Telehealth consultations and outdoor sessions. We provide treatment for clients through Medicare, DVA, Work Cover, NDIS, and do private health rebates on site. Longevity Exercise Randwick is a team of two Exercise Physiologists – Ryan and Isaac. Ryan has particular interest…

  • City2Surf: The Inside Running

    ByJarrat Wood

    With a lot of my clients currently preparing for the City2Surf I thought it would be pertinent to pass on some of my advice as a former distance runner turned sprinter on some of the do’s and don’ts of the world’s most popular fun run.

    I first competed in the City2Surf when I was 16. I was fortunate to enough to be sponsored by the Department of Sport and Recreation and it was quite the adventure travelling to Sydney for the first time by plane from Gunnedah.

    That year I made a lot of mistakes but still managed a great time of 51mins 15secs especially when I enjoyed the luxury of a preferred start position. The race record is 40mins 3secs set by Steve Moneghetti in 1991 (see picture above). Since then I have run the race a further 5-6 times with all times under 60mins. I think running under 60mins from the back of the pack is harder than 51min from the preferred start line! It’s not easy running on the gutter for 14km to avoid the crowds and prams. That said, if you know a few tricks you can save yourself a lot of time and energy. Here is my breakdown of how to run a strong City2Surf time:

  • Back Pain

    ByJarrat Wood

    Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly treat clients with back pain. According to the WHO, the likelihood that any person in a developed country will develop low back pain at some point in their life is 60-70%, with the likelihood of having low back pain in any given year with…

  • Bell’s Broadcast: Warming up before exercise? What do you need to know?

    ByAnnabel

    During a time when most peoples’ lives are becoming busier, we find ourselves rushing out the door to get to the gym or go for a run without taking a few minutes to get prepared for the big event. Before you even think about running or using the machines at the gym, you need to…