You need more than just exercise.
You need more than just exercise.
You need more than just exercise.
Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year.
Today we share a blog from The Lifestyle Dietitian. Michelle and Erika are both Accredited Practising Dietitians and their aim is to guide their clients to reach their goals in a way that is enjoyable, fits in with their lifestyle and is sustainable for a lifetime. In today’s blog, they bust some myths for us with…
Nearing completion of my degree, I found myself staring at the saturated job market. Uncertain of which direction to take as a new graduate exercise physiologist. It was during this confusing and uncertain time that a peer suggested I explore Longevity Exercise Physiology. What immediately caught my attention was not just the number of exercise…
Talking About Glutes Following on from our hamstring blog, we’re now going to discuss the role of the glutes in the body. We will discuss the difference between the 3, their importance in injury prevention, athletic development and especially rehabilitation. At Longevity in Edgecliff, Lindfield, Marrickville and Randwick, we often have clients coming to us with knee pain, hip…
Joomla template framework – T3 Framework has recently released the latest version 2.x with the new T3 B3 (Bootstrap 3) Blank template. Thanks to the robust T…
There is an optimal macronutrient ratio, MYTH. Individual athletes need different amounts of the three macronutrients based on how much they train. Carb requirements vary the most according to training volume. Individualise your plan with an AccSD http://bit.ly/1HEUiWt