Charles Darwin’s formulation of the theory of

“I move every day. I don’t always push myself to the limit, but I love to stretch myself to see what I am capable of. I pursue fresh air and pleasure in activity – it’s about a feeling not an appearance.” – Sarah Berry, Journalist at The Sydney Morning Herald – smh.com.au, yoga teacher

Longevity Exercise Physiology is excited to announce the opening of 2 NEW locations and therefore we are looking to grow our team.   About the business and the role Established in 2008, Longevity Exercise Physiology offers gym-based Exercise Physiology services which provides a broader range of solutions for each client/patient. Our goal is to have the healthiest,…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg would today like to discuss how often you should be exercising. How much exercise am I supposed to do? Did you know, just like there are Australian dietary guidelines, there are Australian physical activity guidelines too? It can be hard to know how much time you need to make…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss disc bulges and disc herniations. The intervertebral discs throughout the spine are cartilaginous joints that allow your spine to bend and rotate. They act as a cushions or shock absorbers in the spine, positioned between each bony…

Not all protein shakes and smoothies are created equal http://bit.ly/1lTaQY3