#DidYouKnow people who exercise regularly have a
#DidYouKnow people who exercise regularly have a 40% – 50% lower risk of colon cancer? #30for30 #ReasonstoExercise #ColonCancer #ExerciseAwarenessMonth #ExerciseRight
#DidYouKnow people who exercise regularly have a 40% – 50% lower risk of colon cancer? #30for30 #ReasonstoExercise #ColonCancer #ExerciseAwarenessMonth #ExerciseRight
Humans are designed to move around. Picking things up, pulling things around, pushing, reaching, running and jumping (to name a few). But as we all know, in todays world a lot of us spend most of our time sitting in front of a computer, in a car, huddled over a table at meetings and…
Are you a veteran looking to boost your health and longevity? The Department of Veterans’ Affairs (DVA) offers valuable services that can help you improve your physical fitness and well-being. One of the most effective ways to enhance your health is through exercise physiology, and DVA funding can help you access these services. Let’s dive…
Joomla template framework – T3 Framework has recently released the latest version 2.x with the new T3 B3 (Bootstrap 3) Blank template. Thanks to the robust T…
Has COVID-19 had you running more or wanting to run more? Join the club! Without access to the gyms bikes, cross trainers, ski ergs or normal group aerobic classes, a lot of us have turned to running to get the heart rate up and that burst of high intensity aerobic training we all want sometimes….
Dylan’s experience of 2 hip surgeries and how he has kept up with his rehab during COVID-19 Many of the clients we work with at Longevity started with us due to an injury or illness as the focus of their treatment. Some are now considered old wounds – mostly healed that may require some maintenance;…
The current COVID-19 environment has been challenging for everyone. Two of the biggest challenges have been maintaining social connection and obtaining reliable information. I know for me personally, working more from home has resulted in a much higher use of technology including Television, Internet streaming, Mobile phone, and Laptop. In this blog I have decided…