“I exercise every day for balance – emotionally,
“I exercise every day for balance – emotionally, physically and mentally.” – Hayden Quinn, Celebrity Chef and Owner of The Cube Gym – Functional Health and Fitness 
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Get Control of Diabetes with Expert Exercise Physiology in Liverpool
Struggling to manage your diabetes effectively? Discover how exercise physiology can be your ally in controlling blood sugar levels and improving your quality of life. At Longevity in Liverpool, we offer personalised exercise programs specifically designed to help you manage Type 1 and Type 2 diabetes while enhancing your overall well-being. How Longevity Can Help…
Pelvic Floor Health and Lower Back Pain
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss the connection between pelvic floor strength and lower back pain. Research shows that if urinary incontinence is improved through improved pelvic floor strength, it can reduce lower back pain Studies have shown that there is an association between…
Longevity Are Making a Difference
As many of you may know, Longevity Director Jarrat Wood’s journey from the rural town of Gunnedah to the bustling city of Sydney was motivated by his dream of pursuing a degree in Exercise Physiology. However, what you may not be aware of is the incredible support system that helped him turn this dream into…
Biggest Killers of Men: How Exercise Can Help You
We all have at least one man in our lives who has pushed their health to the side. Maybe you are even guilty of this yourself? This stereotype is a sad but harsh reality. Longevity Exercise PhysiologyDrummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,Rhodes, Five Dock, Casey,Gungahlinand Coburg discuss why Men need to start getting serious about their health. Last year, the Australian Health and…
Cholesterol and Longevity: How Exercise Can Improve Heart Health
Cholesterol is a crucial substance in the body, playing an essential role in cell function and hormone production. However, imbalances in cholesterol levels, particularly elevated low-density lipoprotein (LDL) cholesterol and low levels of high-density lipoprotein (HDL) cholesterol, can significantly increase the risk of cardiovascular disease, heart attacks, and strokes. At Longevity, we focus on evidence-based…
Dylan’s Story: Hip Rehabilitation during COVID-19
Dylan’s experience of 2 hip surgeries and how he has kept up with his rehab during COVID-19 Many of the clients we work with at Longevity started with us due to an injury or illness as the focus of their treatment. Some are now considered old wounds – mostly healed that may require some maintenance;…