“I exercise every day for balance – emotionally,

The team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg want to thank you all for your incredible commitment to your training in 2023. THANK YOU FOR BEING A PART OF OUR INSPIRING COMMUNITY. WHAT A GREAT YEAR WE’VE HAD TOGETHER SMASHING GOALS, BUILDING FRIENDSHIPS AND SHARING SPECIAL LIFE MILESTONES WITH EACH OTHER! HAVE A…

When we think about exercise, the first thing that comes to mind is often building strength, improving cardiovascular fitness, longevity and healthspan. However, regular physical activity is just as important for mental health. Exercise doesn’t only benefit your body; it can also help boost your mood, reduce stress, and even support brain health, ensuring your…

The Longevity exercise physiology team at Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne take another look at fuel selection and how it is affected by intensity. In part 1 of this blog series, we covered exercise duration and fuel selection in 0-5 second, 5-30 second and 30-60 second efforts. This is the amount of time it takes…

At Longevity Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain  we know that from time to time stress can be a major factor in our lives. With this year being an extremely stressful year for many, this blog will discuss what stress is and 6 ways you can manage it. What is Stress? Stress is the body’s…

Recently we published a post asking you a very important question: “What do you want?”. You can read the full article here. Before you read on, I want to make sure that you choose something. You can choose ANYTHING related to your health: reduce pain, lose weight, increase energy levels, live until I’m 100! You can choose anything you like. Choose it now.

The most important part of choosing what you want is making sure it is connected to what is most important to you. If family is important to you, make sure you connect it back to your family. If having a successful career is important to you, then connect it back to that. If your relationship with your partner is important, then connect it back to that. Check that what you want is connected to what you value the most and then read on.

If there is one thing for sure that I have learnt after working with hundreds of clients regarding behaviour change, it is that if what you want is not connected to what you see as the most important things in your life and what you value the most, then you will not take the necessary steps to turn what you want into a reality. 

So now that you know what you want, read on to see what the next steps are….

Did you know you could use your private health insurance for Exercise Physiology? Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  would like to tell you about how you can claim our services under private health. Exercise Physiology is an Allied Health Service, in which exercises…