Stand more at work without back and knee pain.
Stand more at work without back and knee pain. 
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Recent psychological research from Cornell
Recent psychological research from Cornell University in New York has confirmed that the key to #happiness is through experiences, such as travel and outdoor activities, rather than things. What will you do to invest in your happiness this weekend? #HappyFriday #GetMoving #Experience #ExerciseRight
Why Grandparents should be lifting weights!
If there was a ‘magic pill’ for ageing it would likely be Progressive Resistance Training (PRT). Exercise is medicine, and PRT is a potent example because of its benefits in counteracting many age-related declines. What is Progressive Resistance Training? PRT is an approach to strength training where the load during an exercise is incrementally increased…
Introducing Shannon!
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain are very excited to welcome Accredited Exercise Physiologist, Shannon to the team. Shannon will be joining the Exercise Physiology Team at Edgecliff, located within Regenesis Fitness. Shannon has always had a passion for sport, health and wellbeing. She grew up locally in the Eastern suburbs and…
Bell’s Broadcast: Can a walk each day really be beneficial? What are the health improvements?
ByAnnabel
The health benefits of walking are endless, experts agree by adding walking to your routine, you can truly improve your physical and mental health. You can help to lower your blood pressure, maintain a healthy weight, and feel less stressed by taking a daily walk. Walking is one of the most popular forms of exercise…
As a Tough Mudder I Pledge That…
As the pledge was read and repeated like Wedding vowels, with earnest and gusto by the 600 odd participants in the second wave of Mudders about to embark on the 18 kilometres of mud, obstacles and some say torture on a hot Sunday morning, you could excuse the four of us for not stopping for a moment and think – what did we just sign up for? Our decision to take on the super-human Mudder course began in August. Adam, Mark, Tom and myself had a discussion in the office one day and the next minute we were entered as ‘Heavy Ten’, in reference to the state of a thoroughbred race track after the maximal amount of rain it can endure before the races are abandoned. When we approached Jarrat to tell him the good news, his eyes lit up, for Jarrat this meant one thing, an excuse to make them feel more pain and strain than normal.