Stand more at work without back and knee pain.

Before you start your New Year’s detox, this one weird tip will save you time, money, and possibly your health.

Longevity year in review!   As 2019 ends, Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick have taken some time to look back at 2019 and acknowledge all of our business and personal achievements.   May this year was incredibly exciting for Longevity and all our clients as Longevity opened two new…

Recent psychological research from Cornell University in New York has confirmed that the key to #happiness is through experiences, such as travel and outdoor activities, rather than things. What will you do to invest in your happiness this weekend? #HappyFriday #GetMoving #Experience #ExerciseRight

Australian women are largely under-represented in organised sport, whether this may be as participants, coaches, officials, administrators or board members. There are many strategies that government and organisations have tried to implement to help equalise opportunities for females. However, there are concerns over gender bias and how this may prevent them from receiving the full…

The Insight on SBS dedicated 2 episodes on ‘How to Exercise’ and ‘The Exercise Pill’ highlighting the role and the importance of exercise for health. It is estimated that approximately 11 million Australians, almost half the population of Australia, have one of eight chronic health conditions. These chronic health conditions are cardiovascular disease, cancers, diabetes,…