Stand more at work without back and knee pain.
Stand more at work without back and knee pain. 
Similar Posts
What’s your City2Surf? Client Success Stories Part Three
Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, are celebrating the amazing achievements of our clients who didn’t complete in this years City2Surf. but rather were able to work towards an alternate goal as part of our Stride2wardsWellness Campaign. As well as celebrating our clients who completed the City2Surf, it is equally…
Ask Annabel…. is there a link between Exercise and Pain?
ByAnnabel
A question Exercise Physiologists get asked all the time is, ‘If I exercise when I have pain, will it make my symptoms worse?’ or sometimes the comment, ‘I can’t exercise today because I have pain’. Chronic pain can be very debilitating to many people, and exercise can be the last thing these individuals want to…
Cardiovascular Exercise for Good Heart Health
At Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain our Accredited Exercise Physiologists encourage all clients/patients to build up and maintain cardiovascular fitness for overall health, but most importantly for optimum heart health. Cardiovascular risk factors A sedentary lifestyle as well as high blood pressure, obesity, high blood lipids and smoking are the major…
Prioritising Men’s Health: A Crucial Step Towards Longevity
Byadmin_
On average, men don’t live as long as women, and many of us don’t do ourselves any favours when it comes to being proactive about our health. Let’s face it: a lot of us are notorious for avoiding the doctor until somethings seriously wrong. This reluctance can contribute to a range of health issues that…
Exercise & Mental Health
Today, Grayson Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the effect of Exercise in treating and managing Mental Health conditions. Mental health is an aspect of health everyone has and is just as important as physical health. It can often be confused with mental illness; although the two are inextricably linked, mental health…
The Carer’s Dilemma: Prioritising Health and Exercise for the Sake of Our Children
In the whirlwind of parenthood, the challenges are plenty, and more often than not, your own health takes a backseat to the constant demands of children. The team at Longevity Exercise Physiology understands the unique predicament that parents face when it comes to prioritising their health. In this blog, we delve into the carer’s dilemma,…