Bye-bye big tobacco.

Is your New Years resolution to “get fit” or “be healthier”? It’s probably not going to work … on your own. How can one of our Exercise Physiologists at Drummoyne, Edgecliff, Marrickville, Castle Hill, Kingsgrove, Randwick, Pymble, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada help you achieve your resolutions? Now, reading that first line might sound like…

Do you suffer from lower back pain that disrupts your day? Find out how exercise can be the key to lasting relief and a healthier life. At Longevity Exercise Physiology, we know that lower back pain can significantly impact your quality of life and even hinder longevity. Addressing the issue with targeted exercise is vital…

Over the past few months NSW has experienced some of the highest air pollution ever seen before and as you’ve probably noticed, it has been one of the longest periods of air pollution on record for NSW. Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick have put together some information to help…

2017 was an amazing year for the whole Longevity Personal Training and Exercise Physiology Team. We would like to sincerely thank every one of our clients for the hard work and dedication they have given to their health and fitness. We wish you all a Merry Christmas, Happy Hanukkah and a Happy New Year. We…

“The human body was made to move for many important reasons, but for me, it is exercising with others that I take the most delight in. I feel so fortunate to play sport for a living, but I know for certain that I would still be playing even if it weren’t my career.” Ellyse Perry,…

Falls are a common occurrence for people aged over 65 with a third of the elderly having a fall each year [1]. Approximately 1 in 10 falls result in fractures, soft tissue & serious head injuries, reduced quality of life, a lack of confidence and a fear of falling again [1, 5]. The most common…