Bye-bye big tobacco.

You’ve probably heard it before, we lead lifestyles that are too sedentary and its causing serious health issues worldwide. But what does a sedentary lifestyle actually mean? Are YOU living a sedentary lifestyle? And is there a solution? Experiencing the Covid-19 pandemic has many of us reflecting on what our lifestyles were like pre Covid-19…

Although weight loss is the primary goal for a lot of clients and is independently associated with mortality, cardiovascular disease risk, type 2 diabetes risk and many more morbidities, it is important to consider the health benefits that exercise brings irrespective of weight loss. As 24% of “healthy” weight individuals are considered metabolically obese and…

As we step into the new year, we’re reflecting on the holiday season and the well-deserved breaks our team enjoyed. From exciting adventures overseas to quality time spent with loved ones closer to home, the festive period was a wonderful time of rest, connection, and making memories. Some of our team members ventured far and…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain take a look at exercise as treatment for lower back pain. The average Australian has a 50% higher chance of experiencing lower back pain than learning how to drive during their lifetime. Whether it’s due to lifestyle, injuries, disease or when we picked up a box…

High blood pressure, or hypertension, affects millions of people globally and is a leading risk factor for heart disease, stroke, and other health complications. Fortunately, exercise physiology is a proven and effective way to lower blood pressure and improve overall cardiovascular health. By focusing on tailored physical activity and lifestyle changes, exercise physiology empowers you…