Bye-bye big tobacco.
Bye-bye big tobacco. 
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Getting Active in the School Holidays
The summer school holidays are fast approaching and a great way to keep kids entertained this summer is to get them active! Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville and Randwick have put together some suggestions as to how you can get children and adolescents, as well as yourself as a parent or…
Diabetes and Exercise
What is Diabetes? Diabetes Mellitus refers to a number of chronic conditions that share the common feature of elevated blood glucose (sugar) levels (WHO Consultation, 1999). For the body to work properly it needs to convert glucose from food into energy. A hormone called insulin is essential for this conversion to take place. In people…
Injury prevention in younger athletes – What can coaches do?
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss injury prevention in young athletes. Too many times we see young athletes overflowing with potential, succumbing to season/career ending injuries. I was one of those athletes- missing an entire year of competing in Aerobic gymnastics due to chronic ankle injuries, ultimately resulting in bilateral ankle…
Exercise and Preventing Australia’s Leading Causes of Death
As the number of COVID-19 cases in Australia decreases, it’s time to remind ourselves of the chronic diseases that continue to be the biggest killers in Australia year after year. In today’s blog, Longevity Exercise Physiology discusses the leading causes of death in Australia and what you can do to prevent these diseases. The top…
Did you stick to your New Year’s resolution?
This week our Longevity Exercise Physiologists in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne reflect on New Year’s Resolutions – How are you going with your goal? As January turns to February and February turns to March, we start to forget about the positive outlook and ambitious goals we had for the new year and the new…
Longevity Exercise Physiology at Hive Active Lindfield is Officially Open
The team at Longevity Personal Training and Exercise Physiology are please to announce that we are now open for business in Lindfield at Hive Active, Lindfield. Longevity is offering Exercise Physiology services at this fantastic family and community-focused facility. This will compliment our existing personal training and exercise physiology services at Regenesis Fitness, Edgecliff. For…