Bye-bye big tobacco.

CHANCES are you know that ice-cream, chocolate biscuits and potato chips are not likely to be your friends when weight control is the goal but what about the other silent saboteurs that slip into your diet regularly?

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista give an update about what’s been happening at Lindfield recently, including our newest staff members, and how they can cater to your needs to achieve better health. This year has been unforgettable so far. Despite the challenges of COVID-19 and…

Struggling to reach your fitness goals? Discover how Longevity Exercise Physiology in Liverpool can guide you to a healthier, stronger, and more active lifestyle through personalised exercise programs tailored just for you. How Longevity Exercise Physiology Can Help You At Longevity Exercise Physiology, we believe that exercise is the key to improving your overall health…

When it comes to women’s health and fitness, there are often misconceptions, stigmas and fears that can hold us back from achieving our goals. Some of the most common concerns we hear from our female clients are worries about getting too bulky, feeling judged at the gym, and believing that fitness facilities are exclusively for…

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick care about their members and encourage each and everyone of them to do more outside of their sessions to meet the physical activity guidelines and to better improve their health.   Did you know that more than half of all Australian adults do less…

At Longevity Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain  we know that from time to time stress can be a major factor in our lives. With this year being an extremely stressful year for many, this blog will discuss what stress is and 6 ways you can manage it. What is Stress? Stress is the body’s…