A new study finds that the brains of older people
A new study finds that the brains of older people who are fit look more like those of younger people.
A new study finds that the brains of older people who are fit look more like those of younger people.
The Daytona 500, often referred to as “The Great American Race,” is more than just a spectacle of speed and competition. It’s a showcase of endurance, strategy, and resilience—qualities that also play a crucial role in achieving longevity in life. Just as drivers must prepare, adapt, and push through challenges on the racetrack, we must…
As mothers we are used to putting ourselves last. However, neglecting exercise can lead to women facing serious health problems as we age. Such problems include high blood pressure, high cholesterol, insulin resistance, unwanted weight gain, Diabetes, Osteoporosis and cancers. Prioritising our own exercise is so important. We need to take care of ourselves in…
Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year.
The Longevity Team would like to welcome Alice Cuthbert Cheney to our growing team! Alice is based at Kingsgrove with Nat. Alice has joined the Longevity Wave – here’s why! Tell us a bit about your journey to being an EP, Alice I was driven to pursue my career as an exercise physiologist as I…
Australia is ranked 94 out of 131 countries for being physically active. And we’re not one of the 37 countries which have a National Physical Activity Plan. The results of the overview of physical activity and public health across the globe has reinforced the need for a comprehensive policy response…