A new study finds that the brains of older people
A new study finds that the brains of older people who are fit look more like those of younger people. 
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Byadmin_
Longevity Exercise Physiology Rhodes is located inside the Club Lime Rhodes gym. Club lime is a large, open, clean gym that has easy access. Our team at Rhodes can service individuals all over the inner west and beyond, including: Ryde Homebush Sydney Olympic Park Concord Strathfield Lidcombe Eastwood Parramatta We offer gym sessions, home visits,…
Welcome to Longevity’s newest team members, Izaac and Annie!
Byadmin_
The Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada welcome our newest team members Izaac and Annie! Izaac Hughes Accredited Exercise Physiologist Bio I grew up in Newcastle where I had a very active upbringing playing multiple sports and always…
Scoliosis & Exercise
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne and Barrie, Ontario – Canada discuss scoliosis and exercise. Scoliosis is a term used to describe any abnormal, sideways curvature of the spine found either in the lumbar, thoracic, and/or cervical spinal column regions (Day et al., 2019). A typical spine is relatively straight, with…
From New Grad to Leader: A Four Month Reflection at Longevity
Today, Longevity Exercise Physiology ask Nat, recent new graduate and Leader of our Kingsgrove location, to shine a light on her first few months at Longevity. In my brief yet transformative four months with Longevity, I’ve witnessed a professional evolution beyond my initial expectations as an Exercise Physiologist (EP). Initially focused on clinical, face-to-face interactions…
Longevity Exercise Physiology: Expert Rehabilitation for WorkSafe Clients in Liverpool
At Longevity Exercise Physiology, we’re here to support WorkSafe clients in Liverpool and beyond on their journey to recovery. Whether you’re dealing with a work injury or looking to rebuild strength after surgery, our experienced Exercise Physiologists provide personalised care every step of the way. We focus on improving strength, mobility, and ensuring you’re ready…
Five fundamental training principles and how they can impact your training
ByAnnabel
When it comes to training and exercise, there are some common principles that hold true. Exercise professionals have five basic principles that you can incorporate into your exercise program that will develop the adaptations we desire in a safe and long-term way. Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg…