Monday – start diet. Tuesday – break diet!

Extra #protein doesn’t always = more muscle gain, but you should definitely focus on the timing and quality of your #protein http://bit.ly/1kSBEHI

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain are very excited to welcome Accredited Exercise Physiologist, Guy. Growing up in the Eastern Suburbs of Sydney, Guy has always been immersed within an active lifestyle filled with sports and physical activity. He has always participated in a myriad of competitive sports such as swimming, surf…

Let the Longevity Exercise Physiology Team help you to overcome your barriers so that you can start moving more at home! With more and more of us spending extended periods of time inside, the need for movement and structured exercise is increasing. With this comes the need for viable exercise alternatives to the gym and/or…

Best Friend Goals.

Unlock Your Health Potential with Personalised Exercise at Longevity Women face unique health challenges throughout their lives, from pregnancy and menopause to weight management and beyond. At Longevity, we understand these complexities and offer tailored exercise physiology programs to support women’s health at every stage. Our expert team is dedicated to helping you achieve your…

Longevity is once again assisting many people in preparing for the City2Surf. In the lead-up to the race on Sunday, 12th August, 2018 we will be conducting 2 open training sessions. Here are the details: Session 1: 10am Saturday, 7th July, 2018 (at Prince Alfred Park next to Central Station) Session 2: Time TBA on Saturday, 28th…