AFTER years of constant bullying and isolation and
AFTER years of constant bullying and isolation and weighing in at 107kg, Tanya Rybakova decided to lose weight — but she never imagined how it would change her life. 
Similar Posts
What Happens When I Don’t Get Enough Sleep?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg , would like to talk about why we need sleep. Sleep is so important for maintaining good health, recovery, and cognitive function. Everyone’s body is different, so there is no exact amount of sleep you should be getting. Experts recommend between 7 to 9 hours each night. If…
Longevity Exercise Physiology: Supporting NDIS Participants in Ascot Vale and Beyond
If you’re looking for tailored, effective support for your health and mobility needs under the NDIS, look no further than Longevity Exercise Physiology in Ascot Vale. Our team of highly trained Exercise Physiologists are dedicated to improving the health, fitness, and overall quality of life of NDIS participants. Whether you’re recovering from an injury, managing…
Total Body Workout – One piece of Equipment ft. The Kettle Bell
Gym Closures and social distancing/isolation restrictions mean that finding a workout to challenge every part of your body can be a real struggle, especially when you have limited equipment. Today’s blog will show you how your Exercise Physiologist can design you a program using only one piece of equipment. Accredited Exercise Physiologist Mitch uses a…
Managing Diabetes with Exercise Physiology: A Longevity Approach
Diabetes is a metabolic condition characterised by high blood sugar levels brought about by an impairment or intolerance within the body to an internally produced hormone called Insulin, impairing your ability to process sugar as fuel. Prolonged exposure to mismanaged diabetes and high blood sugar levels is shown to lead to a range of adverse…
Hands-On, Heart-In: Life as a Longevity EP Intern
Hi everyone! I’m Ryan, one of Longevity’s newest interns. I’m a third year Exercise Physiology student at the University of Sydney, and I am three weeks into my time as an intern at the Edgecliff location. Coming into the internship, I was a bit worried about my time, as I know working while being a…
Effective Strategies for Managing Osteoporosis and Osteopenia Through Exercise
Are you concerned about your bone health? Osteoporosis and osteopenia can lead to higher risk of bone fractures and a decline in quality of life, but targeted exercise can help manage and even reverse these conditions. At Longevity Exercise Physiology, we specialise in creating personalised exercise plans that empower you to take control of your…