Probably a good idea to stay away from these.

In today’s fast-paced world, the secret to a longer, healthier life might just be hidden in the habits of the world’s longest-living populations. Known as Blue Zones, these five regions — Okinawa (Japan), Ikaria (Greece), Sardinia (Italy), Nicoya (Costa Rica), and Loma Linda (California, USA) — are home to people who consistently live into their…

The Longevity Exercise Physiology team members in Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, and Lindfieldhave been enjoying going to the gym and playing sport again. “Your Longevity Exercise Physiology Team are return to sport and exercise experts” Over the last couple of weeks most of us in NSW have an experienced a return to our “normal leisure…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  often see people who have been diagnosed with Chronic Fatigue Syndrome (CFS). Today, we discuss the current understanding behind CFS and the role of exercise and activity pacing in managing this complex medical condition.     CFS is a condition characterised by extreme fatigue that doesn’t go…

At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain we encourage being active every single day, however regular rest days should be included in your weekly exercise regime to promote a healthy mind and body. Here are a few reasons as to why rest days are so important for all exercisers:   Allows for muscle recovery…