Best Friend Goals.

Aging brings natural changes, including a decline in muscle mass and bone density, which can impact strength and mobility. Strength training—whether lifting weights or using bodyweight exercises—is a powerful tool for maintaining resilience, supporting independence, and enhancing quality of life. Strength training works by challenging muscles, prompting them to repair and grow stronger. This process…

Longevity Exercise Physiology Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, would like to update you on our new location – Rhodes! Longevity Exercise Physiology, Rhodes, operates out of Club Lime in Rhodes. The location has easy access and our team strives to create a community feel throughout the gym. Our team at Rhodes works…

This week, it’s all eyes on the NFL as one of the world’s most iconic sporting events takes place, the Super Bowl. It got us thinking of one of the games most decorated careers, that of Tom Brady, and how he was able to maximise his Longevity in the game.  Tom Brady Vs Patrick Mahomes When comparing the…

Every year I have a strong representation of clients in the City2Surf. This year will be no different. As you all know I have run the City2Surf many times and coached many clients through the process. My clients can range from someone who is looking to compete in the City2Surf for the first time, someone who has never even walked 14km without stopping before to someone who has a target time to break 60mins or even faster! The bottom line is that the people I love working with are those that understand what a realistic goal is and no matter what their starting point, they are prepared to do what is required to achieve that goal. 

I know how to give you that feeling of achievement that only comes from a setting a tough goal – working hard – and achieving it! 

If that sounds like what you want to do this year for the City2Surf then that starts now!

Today, Longevity Exercise Physiology ask Zac, recent new graduate and latest Exercise Physiologist to join the team at Castle Hill, why he decided to pursue a career with Longevity. Starting your first Job after graduating university is a daunting proposition.  Having the last 5 years of your life planned for you by university curriculums and…

This guy’s footwork is out of control