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 Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  reflect on our recent trip down the south coast for our annual team retreat. The Annual Longevity Retreat was held over the 21st-23rd January 2022 in Gerringong. We had 21 Team members attend in person and were luckily able to include 3 (covid isolation) via Zoom….

“Sport has helped me get over the fact that I will never walk again. All people face and overcome different sorts of pitfalls in life. Exercise and sport has opened up a lot of opportunities for me; I meet a lot of different people, travel overseas a lot and have great things to look forward…

Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at what incidental physical activity actually means. So what does incidental physical activity actually mean? As defined by the Department of Health, ‘incidental physical activity is unstructured activity taken during the day, such as walking for transport, housework and the performance of activities of daily living’….

Are shorter days and colder weather making it harder to fit in a workout? Give High intensity interval training (HIIT) a try this winter!   HIIT is a type of cardiorespiratory training that combines repeated bouts of short duration, high-intensity exercise with bouts of lower intensity exercise or complete rest. Compared to last week when…

Following on from part 1 on falls prevention, today we will go into detail on what exercises are the most effective in preventing falls. Exercise is one of the largest evidence based practices in falls prevention. The most effective type of exercise has been shown to be strength, balance, gait and functional activities to reduce…

Last time we discussed performance, it centred around the principles of progressive overload and periodisation to maximise adaptation and timing of peak performance for competitions. Today, Nate and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  locations discuss a third principle, that of specificity.   “Adaptations that occur in training are…