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Drinking enough water on a daily basis has a
Drinking enough water on a daily basis has a significant impact on mental function in particular, our memory and your ability to concentrate #hydrate http://bit.ly/1PB25gG
A new study shows that age-related differences in
A new study shows that age-related differences in brain health — specifically the strength of connections between different regions of the brain — vary with fitness level in older adults.
Direct Line to Longevity: Revolutionising How You Communicate with Health Professionals
Before you even have your initial consult with one of our Exercise Physiologists, you will have spoken to them directly. This sets the tone for the rest of your journey with Longevity, where you will have direct contact with your Exercise Physiologist. We believe in breaking down communication barriers between health professionals and clients to…
Tired of Struggling with Your Weight? Discover How Exercise Can Help You Overcome Obesity with Longevity Exercise Physiology
Are you feeling stuck in your weight loss journey? Unsure how to take the first step toward a healthier you?You’re not alone, and the good news is – you’ll find the answers in this blog! At Longevity Exercise Physiology, we’ve helped countless people take control of their health and regain their confidence with expert guidance…
Recent psychological research from Cornell
Recent psychological research from Cornell University in New York has confirmed that the key to #happiness is through experiences, such as travel and outdoor activities, rather than things. What will you do to invest in your happiness this weekend? #HappyFriday #GetMoving #Experience #ExerciseRight
The BEST way to self-manage your tight spots!
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at the trigger points and self-massage therapy. Do you have a sore, tight or spot on your body that causes you pain and grief throughout your day? Have you tried different stretches trying to relieve it, only for it to return again the next morning?…