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Annabel investigates….   Should we return to our usual exercise regime after Covid-19? What does the evidence say about individuals returning to physical activity after they have been infected with Covid-19? There are mixed opinions across all platforms of media and from experts about the specific steps that an individual should undertake when returning to…

In part 1 of this weight training guide I outlined my recommendations to ensure you are covering the basics in your training. You can view the full article here. Today I’ll be taking a look at some of the more technical terms used in weight training and how you can use these to improve the benefits of your weight training. You can think of this article as a glossary and advice column all in one.

Longevity Exercise Physiology is located inside the Anytime Fitness gym in Casey, ACT. Anytime Fitness Casey is an intimate, clean gym located in Casey Market Town, and only a short drive from Gungahlin Marketplace. Our team at Casey can service individuals all over the Gungahlin region and beyond, including: Casey Nicholls Taylor Ngunnawal Amaroo Moncrieff …

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada welcome back Susannah, our team leader at our Pymble location after her maternity leave earlier this year.   From Susannah: It’s certainly been an eventful ride having my two small children, my eldest, Oscar was just under two years old when our…

The benefit of exercise in the reduction of Covid mortality Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss the benefit of exercise in the reduction of Covid mortality risk. INTRODUCTION The SARS-CoV-2 (COVID-19) virus is continuing to affect the world over the last few years, with new variants coming forth that present and affect people…