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Top 10 Tips to Prepare for a Running Event
This Saturday is the inaugural “Accidental Runners” 5km event. I have organised this event to provide a supportive and encouraging first step for inexperienced runners to move into social and perhaps, eventually, competitive running. It is targeted towards novice runners and clients who have never competed in a running event before. Some of my more talented clients will also be joining us to support and lead the newest of the “accidental runners”. This means there is no better time to write a blog with my top 10 tips for preparing for an event:
Knee Exercises – 8 Steps to Knee Control Mastery
Knee exercises. Having great knee control is when an individual is able to stabilise and maintain positioning of the knee joint during every day tasks and in demanding situations such as the gym environment or on the sporting field. When poor knee control is a concern a shearing force occurs on the knee, known as…
Exercise Scientist Jarrat Wood from Edgecliff,
Exercise Scientist Jarrat Wood from Edgecliff, Sydney Australia answers all of your health and fitness questions. Book a session: info@personaltrainingprogra…
Progression In Training (Science Meets Art)
Simply put, progression in training is where we apply a stimulus to a client and an adaptation occurs. This adaptation may occur in any aspect of a client’s fitness. We then apply a new stimulus and another adaptation occurs. Rinse, wash, repeat. It’s a simple process that can easily be over-complicated by some personal trainers. We also know that applying the same stimulus once the initial adaptation has occurred will lead to the same result (homeostasis). This is why someone who trains regularly but with a monotonous program will stop progressing. A new stimulus is required. It also why I often quote to my clients: “the definition of insanity is doing the same thing over and over again and expecting a different result”. We don’t treat other aspects of our lives in this way so why should our fitness be any different.The effect of Exercise on Sarcopenia & Frailty
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss how Exercise plays a critical role in preventing the detrimental effects of Sarcopenia and Frailty. Sarcopenia is a Latin word which means “Poverty of Flesh”. It is defined as: “A decline in muscle function associated with a loss of muscle mass.” Sarcopenia is a consequence…
What exercise does that a diet cannot
Although weight loss is the primary goal for a lot of clients and is independently associated with mortality, cardiovascular disease risk, type 2 diabetes risk and many more morbidities, it is important to consider the health benefits that exercise brings irrespective of weight loss. As 24% of “healthy” weight individuals are considered metabolically obese and…