#truth

Struggling with high blood pressure? Discover how exercise can be the key to managing hypertension and boosting your overall longevity. At Longevity Exercise Physiology, we specialise in creating personalised exercise plans that promote heart health and support long-term wellness. Understanding High Blood Pressure and Its Impact on Longevity High blood pressure, or hypertension, is a condition…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  have seen significant growth since Longevity’s opening in 2014 by CEO Jarrat Wood. In January 2018, Angela Vitucci was the first full time employee and she tells of her story today about what the clients mean to her and…

Our Exercise Physiologists at each Longevity location – Edgecliff, Lindfield, Marrickville and Randwick conduct sessions in a structural manner, beginning with a warm up at each session. This warm up allows for our members to adequately prepare for the session ahead. Read on to learn more about the different types and benefits of a warm…

As the holiday season drew near, some of our team enjoyed a well earned break over the Christmas and New Year period.  Our team embarked on a variety of adventures, creating memories that ranged from overseas escapades to cozy moments at home. While some ventured overseas, others found joy in the simple pleasures of family,…

10 things you need to give up if you want to be happy…

While many people take an ‘all or nothing’ approach to fitness, a new study by Edith Cowan University reveals short bursts of daily activity could be more beneficial for muscle strength rather than long, strenuous sessions at the gym.   Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and…