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Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada have the honour of changing the lives of many people in our community through individualised Longevity exercise prescription and lifestyle management. What we love most about our jobs is the relationships we build, and the butterfly effect of changing one…
At Longevity Personal Training and Exercise Physiology in Edgecliff, Lindfield, Marrickville and Randwick our Accredited Exercise Physiologists treat many clients undergoing treatment and recovering from cancer. “An estimated 145,000 new cases of cancer will be diagnosed in Australia this year, with that number set to rise to 150,000 by 2020.”- Cancer Council In the past…
Working from home might seem like a great option now, but how is it affecting your long-term health and success? This increase in sedentary behaviour resulting from working from home has caused an increase in acute and chronic health conditions such as chronic lower back, neck and wrist pain. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg would today like to discuss how often you should be exercising. How much exercise am I supposed to do? Did you know, just like there are Australian dietary guidelines, there are Australian physical activity guidelines too? It can be hard to know how much time you need to make…
Over the past few months NSW has experienced some of the highest air pollution ever seen before and as you’ve probably noticed, it has been one of the longest periods of air pollution on record for NSW. Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick have put together some information to help…
Last night I was lucky enough to score tickets to the newest form of tennis: Fast4. Lleyton Hewitt vs Roger Feder in the best of 5 sets in a first to 4 games format. It was a great pleasure to watch two former World number 1’s and the player who, in my opinion is the greatest of all time. I’m certainly not old enough to have seen Rod Laver but I grew up watching Pete Sampras and I have to give Roger Federer my vote as the best. Of course, as a two-time Grand Slam champion, Lleyton is no slouch.