#truth

Key Points:

•Are you frustrated by the current pop culture of fitness?

•Be an integral member of a proven scientific approach to health and wellness

•Work in an environment to learn, earn and grow whilst changing people’s lives

CHRONIC PAIN CURRENTLY AFFECTS ONE IN FIVE AUSTRALIANS OVER 45. JUST AS WORRYING IS THAT MOST PEOPLE WITH CHRONIC PAIN HAVE ASSOCIATED CHRONIC HEALTH CONDITIONS.   Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss how exercise can help manage chronic pain and the associated health risks with…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada explore what exercises are most beneficial to help boost your mood when you aren’t feeling your best.    Most people are aware that exercise can help to improve our physical health. These benefits can include reducing blood pressure, reducing risk of…

After we partake in exercise, it is important to allow our body the opportunity to recover. It is said to be even as important as the exercise itself. When recovery is not done right or at the right intensity it can lead to problems such as inflammation, lactate build-up, and overuse injuries. But the recovery…

Heart attacks are the single biggest killer of Australians each year. 54,000 Australians suffer from a heart attack each year (This equates to one every 9 minutes). This week is heart foundation heart week and below are the Warning signs of a heart attack which you can share with your patients: (You may have just…

With our lives being filled with work, exercise and commitments with family and friends, we often find ourselves not taking enough time to rest and this can lead to negative impacts on our mental health. Rest is seen as a fundamental part of success, health, and happiness. No matter what must be done during the…