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“I’ve exercised my entire life. As a kid it was for fun. When I was younger, it was for weight loss. But now as an adult, I exercise to feel good and for my mental health. Exercise, is the biggest self-esteem booster, stress buster and anxiety killer.” – Gabrielle Maston Dietitian & Exercise physiologist

As the calendar flips to a new year, the familiar cycle begins—a surge of resolutions and aspirations. Yet, statistics reveal a sobering truth: a mere 8% successfully accomplish their New Year’s resolutions. At Longevity, we believe in tipping this scale in your favour. Here’s why every year counts and why you can’t afford to delay…

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly see ACL injuries. This week we are going to outline what an ACL is, how it can be injured, and what treatment methods there are.   What is an ACL?   A ligament attaching the back of your femur (thigh bone) to the…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Neutral Bay, Coburg – Melbourne, Barrie – Canada, Kingsgrove, Springfield, and Yamanto would like to update you about our newest location – now open and supporting the Aspley community! Longevity Exercise Physiology, Aspley Longevity Exercise Physiology Aspley operates out of the Club Lime in…

COVID has brought about a lot of medical and economic suffering across the globe, but we believe there comes a point in time where we must accept a new reality and recognise that there are plenty of changes to be thankful for, even in the most challenging of times. We thought we would give you…