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Bell’s Broadcast: Winter…how to keep motivated!
It’s starting to get cold, especially in the early morning, and the sun is setting quite early in the evening. We start to come up with excuses such as “It’s too cold to work out!”. Yes, it can be tough to get motivated when the wind is howling or the sky is pouring with rain,…
How living in the Hills has opened my eyes to the different attitudes to health in Australia
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada look at the subtle yet important differences in health attitudes seen in the different demographics through the perspective of Jackie, our lead Exercise Physiologist at Longevity Castle Hill. Jackie: We know Sydney is one of the most multicultural…
The best program doesn’t matter if your gym is so
The best program doesn’t matter if your gym is so busy you can’t access the right equipment. You need to plan. Here’s how …
Client Success Story: A really fun run
City2Surf Preparation Begins at Longevity City2Surf is fast approaching and we will be sharing our wisdom that has allowed Longevity to assist inexperienced exercises become successful runners. The City2Surf is Australia’s largest fun run and entries are now open and our aerobic and anaerobic cardiovascular conditioning programs achieve extraordinary results for ordinary people. Here …
Welcome Exercise Physiologist Jack Whitaker
The team at Longevity has expanded again and we welcome our new Exercise Physiologist Jack Whitaker to the team. Here is a little bit of history on Jack and how he found his calling as an Exercise Physiologist. Growing up in the Eastern Suburbs of Sydney, Jack was heavily involved in playing sport with the…
Career Acceleration! Join our Longevity Team!
CAREER ACCELERATION! Longevity is looking for the next energetic, highly coachable and highly driven Exercise Physiologist to join our team of over 30 across Sydney, Melbourne and Canada. Work closely with the Director of Longevity and our Leadership group to be mentored and accelerate your career as we pass on the skills to not only…