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Longevity Meets Andrew Huberman!
The Longevity team recently had the exciting opportunity to attend the Huberman Lab Live show, an event that promised a deep dive into human performance, neuroscience, and behavior. As a team dedicated to professional development and staying at the forefront of cutting-edge research, this event was a perfect way to combine work and fun. During…
Personal Trainers and Exercise Physiologists are Role Models That Matter
At Longevity PT we take our responsibility to be healthy and fit role models very seriously. Video 1 includes 3 members of our team (Jarrat, James and Jack) during the first round of a 40min paired workout at Hive Active, Lindfield. https://www.youtube.com/watch?v=EfT9vDZu1ZE Video 2 is one of the final rounds of the workout about 35mins in. I think…
Longevity Exercise Physiology is Back in the Gym
We are BACK!! That’s right. From Monday, 15th June Longevity Exercise Physiology and Personal Training Services will be back in your favourite gym. Longevity Edgecliff at Regenesis Fitness Longevity Drummoyne at Plus Fitness Drummoyne Longevity Lindfield at Hive Active Longevity Marrickville at @Rubens Longevity Randwick at Gym 115 OPEN FOR BUSINESS As the Director of…
September is Prostate Cancer Awareness Month!
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Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss the benefits of exercise for men diagnosed with prostate cancer. What is Prostate cancer? Prostate cancer is typically slow growing and refers to the malignant (invasive) growth of cells in the prostate gland. 1 in 6 men…
We know that not getting adequate sleep means we
We know that not getting adequate sleep means we do a disservice to our brain and our physical and metabolic health. But what are the real secrets to a good night’s rest?
Why You May Not Be as Old as You Think And How Exercise Can Keep It That Way
You’ve been through a lot. A diagnosis. A lingering injury. That feeling that your body just doesn’t recover like it used to. You’ve tried rest, rehabilitation, maybe even specialists. But despite your best efforts, it’s like time keeps marching on but your body just can’t keep up. But what if that wasn’t the full story? What…