Fix Your Shoulder Pain at Longevity Ascot Vale

At Longevity Exercise Physiology Ascot Vale, we know just how much shoulder pain can affect your daily life. From brushing your hair in the morning to lifting the groceries or reaching overhead at work, shoulder discomfort can be more than a nuisance—it can be a barrier to living the life you want.

Whether your shoulder pain is from an old injury, poor posture, arthritis, or overuse, we’re here to help you move with confidence again.

Why Is Shoulder Pain So Common?

The shoulder is the most mobile joint in the body, but that mobility also makes it more vulnerable to injury. We commonly work with clients experiencing:

• Rotator cuff injuries and tears
• Shoulder impingement or bursitis
• Frozen shoulder (adhesive capsulitis)
• Postural-related shoulder pain
• Shoulder instability or weakness after disuse or injury

Left untreated, these issues can affect your ability to exercise, work, sleep, and engage in the everyday tasks you enjoy.

What Does an Exercise Physiologist Do for Shoulder Pain?

At Longevity, our team of university-qualified Accredited Exercise Physiologists (AEPs) work with you to create a tailored rehabilitation plan based on your pain, goals, and lifestyle. No cookie-cutter programs—just a personalised, evidence-based approach to recovery.

Our focus is on:

• Reducing pain and inflammation through gentle movement and progressive loading
• Restoring range of motion so you can reach, lift, and carry again
• Improving shoulder strength and stability, especially through the rotator cuff and postural muscles
• Addressing lifestyle factors, like sedentary work or poor posture, that may be contributing to your pain

We Don’t Just Treat the Shoulder — We Treat the Person

What makes Longevity different is our focus on long-term, sustainable results. Shoulder pain doesn’t just impact you in the clinic—it affects how you live.

Our programs are designed to help you:

✅ Return to Work – Whether you’re on your feet, lifting overhead, or working at a desk, shoulder pain can limit your capacity and productivity. We work with you to build strength and resilience to perform your job safely and efficiently.

✅ Manage Home and Family Life – If you’ve found it hard to clean, cook, pick up the kids, or simply sleep comfortably—our tailored programs will help restore your independence and confidence.

✅ Get Back to What You Love – Love gardening, golf, gym workouts, or swimming? Our goal is to help you move pain-free and return to the activities that bring you joy—with a stronger shoulder than ever before.

Why Choose Longevity Exercise Physiology Ascot Vale?

We offer:

• 1-on-1 sessions with experienced Exercise Physiologists
• Access to a fully equipped gym environment
• A supportive and motivating team culture
• Personalised programs to help you feel better, move better, and live longer

Our team is passionate about helping people just like you regain control of their health through exercise as medicine. Whether your goal is to lift your arm overhead without pain or return to full gym training, we’ll guide you every step of the way.

Ready to take the first step toward increasing your fitness and lifespan? Call Longevity Exercise Physiology Ascot Vale, Burwood, Casey, Castle Hill, Coburg, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Macarthur Tindall, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery, Springfield, Yamanto today on 1300 964 002 to book your personalised session or a 15-minute free phone consultation.

Written by Tammy Povey