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Exercise and Mental Health in Chronic Illness: Why Movement Matters for Longevity
Are you living with a chronic condition and finding it increasingly difficult to manage both your physical and mental health? You’re not alone. While the physical toll of chronic illness is often front and center, the emotional and psychological impacts can be just as challenging. At Longevity Exercise Physiology, we help individuals take control of…
Annabel investigates… What is it like being an elite athlete?
ByAnnabel
Have you ever wondered what it takes to be an elite athlete? The training, the food intake, and trying to manage full time work with a sporting career? Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay go behind the scenes with one of Longevity’s own Exercise Physiologist’s Ryan…
Comparing Exercise Physiology and Personal Training for NDIS Participants
Longevity is proud to have provided both personal training and exercise physiology services for over 10 years to all different types of populations, from athletes to those with disabilities we have staff who are trained, experienced and ready to help. When it comes to NDIS participants, both personal training and exercise physiology is offered, but…
Longevity Exercise Physiology is Back in the Gym
We are BACK!! That’s right. From Monday, 15th June Longevity Exercise Physiology and Personal Training Services will be back in your favourite gym. Longevity Edgecliff at Regenesis Fitness Longevity Drummoyne at Plus Fitness Drummoyne Longevity Lindfield at Hive Active Longevity Marrickville at @Rubens Longevity Randwick at Gym 115 OPEN FOR BUSINESS As the Director of…
Empowering Health Together: Longevity’s Allied Health Networking Night
At Longevity, collaboration is one of our core values. This means not only working harmoniously within our teams but also engaging with other healthcare providers in our communities. We adopt a multidisciplinary approach to deliver the best results for our clients. We take pride in ensuring that Longevity Exercise Physiologists serve as the central figures in…
Is Pelvic Floor Dysfunction Impacting Your Confidence? Find Out How Longevity Exercise Physiology Can Help.
Pelvic floor dysfunction doesn’t have to control your life. From incontinence to pelvic pain, these issues can feel overwhelming—but you don’t have to live with them. At Longevity Exercise Physiology, we offer personalised solutions to help you regain control, improve your pelvic health, and feel more confident in your body. Keep reading to learn how…