Hip Extension 2: Nicola and Laura Challenge You to Try This Exercise
Recently, our Exercise Physiologist James Davis and Longevity Founder Jarrat Wood described how the extension of the hip is the foundational movement for all basic athletic activity: running, jumping and lifting. You can view the original video here:
In this video, Exercise Physiologist Laura Long and Personal Trainer Nicola Vrachnas describe some variations on the hip extension that will give you a more stable, functional movement.
“the extension of the hip is the foundational movement for all basic athletic activity”
This single leg variation incorporates an array of fitness components:
- balance
- core strength
- posture
- mobility and flexibility
- proprioception and kinaesthesia
It is appropriate for all ages and a range of musculoskeletal conditions. Check with one of our exercise professionals if this exercise is right for you.
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Do 3 sessions in any week in July and pay only $90 per session.
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Boost your current training or use this as the kickstart you need!
https://youtu.be/tvfgNGKzF-M