How NDIS can help you get Expert Exercise Physiology Services in Liverpool
Are you living with a disability and wondering how exercise can improve your health and quality of life? Whether you’re dealing with a physical condition, recovering from an injury, or managing a chronic illness, exercise physiology can make a real difference.
How you can access Exercise Physiology as part of NDIS
Exercise physiology is a form of healthcare that uses movement and exercise to improve your overall physical function and well-being. For individuals with disabilities, exercise can help with managing pain, improving mobility, building strength, and even improving mental health. At Longevity Exercise Physiology, we understand that each person is unique, which is why we offer personalised programs designed specifically for you. Simply call us or reach out to your NDIS program contact to see if you are eligible.
Here’s how structured exercise can benefit you:
- Boost independence: Develop the strength and function you need to become more independent.
- Improve mobility: Exercise can help you move better, whether you’re recovering from surgery or managing a condition like arthritis or cerebral palsy.
- Increase strength and endurance: Build muscle strength, increase stamina, and improve your balance and flexibility.
- Better manage chronic pain: Regular physical activity can reduce chronic pain associated with conditions like back pain, fibromyalgia, and multiple sclerosis.
- Enhance mental health: Exercise can help you feel more energetic and positive.
Why Choose Longevity Exercise Physiology in Liverpool?
At Longevity Exercise Physiology, we specialise in working with individuals with disabilities and chronic health conditions, offering a collaborative approach to exercise.
Here’s what makes our service different:
- Tailored programs: we don’t take a one-size-fits-all approach. Your exercise program will be personalised to suit your abilities, goals, and lifestyle.
- NDIS-friendly: We are fully registered with the National Disability Insurance Scheme (NDIS).
- Experienced team: We are experts in designing safe, effective, and enjoyable exercise programs.
- Holistic Approach: We focus on your overall health, integrating fitness, strength, and mental well-being to foster independence.
We offer a variety of ways to access our services:
- Gym-based sessions: Our fully equipped facilities are available for one-on-one sessions, where you can work with an exercise physiologist to achieve your goals.
- Home visits: If it’s difficult for you to leave your home, we can come to you, offering tailored exercise programs in the comfort of your own space.
- Outdoor sessions: If you prefer to exercise outside, we offer outdoor sessions that allow you to enjoy fresh air while working on your fitness.
- Telehealth: If you are unable to attend in person, we also provide remote consultations to guide you through exercises and wellness strategies from home.
We proudly service Liverpool and surrounding suburbs, including:
- Lurnea
- Moorebank
- Casula
- Prestons
- Warwick Farm
- Chipping Norton
- Wattle Grove
- Bossley Park
- St Johns Park
- Edensor Park
- Fairfield
- Cabramatta
- Bass Hill
If your area isn’t listed, don’t hesitate to reach out – we’re likely able to service your location as well!
Meet Our Team of Expert Exercise Physiologists
Our team at Longevity Exercise Physiology is passionate about improving the lives of people living with disabilities.
Omar – Lead Exercise Physiologist at Liverpool: I have passion for working with people with complex health conditions. Assisting people to overcome challenges is what I enjoy the most!
What to Expect from Your Exercise Program
When you come to Longevity Exercise Physiology, we’ll start by understanding your needs, goals, and any medical considerations. From there, we’ll design a personalised exercise program that focuses on the areas that matter most to you, whether that’s improving strength, mobility, or pain management.
Here are some of the types of exercises we use to help you reach your goals:
- Strength Training: Build muscle to support your daily activities and improve your mobility.
- Cardiovascular fitness: Enhance your endurance to keep doing what you love and reduce the risk of cardiovascular disease.
- Balance and Flexibility: Improve your flexibility and reduce the risk of falls.
- Mind-body exercises: Incorporate mindfulness and relaxation techniques to support mental well-being and reduce stress on those difficult days.
Every program is designed to be safe, effective, and enjoyable. We want to help you feel better and more confident in your body, no matter your disability or condition.
What to do Next
Taking the first step towards improving your health and well-being is easy. At Longevity Exercise Physiology, we are here to help you get started with a personalised exercise program as part of NDIS plan.
Ready to take the first step toward increasing your fitness and lifespan? Call Longevity Exercise Physiology Ascot Vale, Burwood, Casey, Castle Hill, Coburg, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Macarthur Tindall, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery, Springfield, Yamanto today on 1300 964 002 to book your personalised session or a 15-minute free phone consultation.
Written by Omar Barbar
