Keeping You Healthy and Safe During Covid Lockdown

Longevity Exercise Physiology Drummoyne, EdgecliffMarrickvilleBella VistaRandwickPymble, Neutral Bay and Balmain are putting key steps in place to keep you safe.

We are doing our bit to keep you safe, healthy and active during Lockdown and beyond.

  1. Telehealth Sessions (as well as clinic and outdoor options)
  2. EP COVID Vaccinations and promoting these in the Community
  3. Covid Safe Practices – Social Distancing, Masks and Regular Equipment Cleaning
  4. Following the latest news and health advice
  5. Closely Monitoring the COVID Locations
  6. QR Code Check in and Screening before Sessions
  7. Providing our clients safe and effective exercise strategies for lockdown
  8. Upskilling and Restructuring for the restart.

With such a huge disruption in routine, it’s important to maintain some normality. Exercise is a crucial part of this.

Last year, Longevity helped hundreds of people to exercise during Lockdown. Let us help you find an exercise strategy that keeps you following the guidelines, is safe and still effective.

We can help with:

  • Walking Programs and Goals
  • Running Protocols and Training Regimes
  • Strength training with minimal equipment
  • Making full use of the outdoor environment
  • Training within the Home
  • Technique and Safety
  • Keeping the Kids Active


Let’s get moving, this outbreak may not end soon – Book in with the team you can trust. 

Call 1300 964 002 to find out more.

Written by Ashleigh Mead

Similar Posts