Today Longevity Exercise Physiology Drummoyne, EdgecliffMarrickvilleBella VistaRandwickPymbleNeutral Bay and Balmain we explain how our Pymble Exercise Physiologists can help you during lockdown!

Longevity Exercise Physiology Pymble, ordinarily located inside North Shore Gym, are now seeing clients in surrounding suburbs! Residents of Turramurra, Wahroonga, Waitara, Hornsby, St Ives, Gordon, Killara, Lindfield, North Ryde, Macquarie Park, Chatswood and our friends on the Northern Beaches, our Exercise Physiologists Naomi, Susannah and Josh are available to help you!

Longevity Pymble has a number of Covid safe services currently available:
– 1:1 Outdoor sessions – enjoy the sunshine and face to face exercise program with minimised Covid risk. Our staff follow strict Covid safe measures with proper hand hygiene, mask wearing, social distancing where appropriate and sanitised equipment
– Online Telehealth sessions – Eliminate the Covid risk all together and enjoy exercise from the comfort of your own home. We are happy to provide a free 15 minute consult to enable proper set up of your technology, maximising your exercise experience

Besides being pro – vaccination, our team also conducts weekly Covid-19 surveillance testing for added reassurance

– Covid-safe home visits – If the top two options aren’t suitable we also offer 1:1 in home visits. Rest assured our team will take the upmost precautions to ensure your safety whilst providing excellent exercise prescription. Besides being pro – vaccination, our team also conducts weekly Covid-19 surveillance testing for added reassurance

Whether it be getting your kids moving with games/sports or telehealth sessions for the grandparents, we can help you!

 

What is an Exercise Physiologist?
Exercise Physiologists are university graduates and qualified allied health professionals. We are experts in exercise prescription understanding both the effects of exercise and the how it can help with a wide variety of medical conditions. We are highly trained to understand your condition, determining what exercise is safe and appropriate whilst making sure you enjoy yourself in the process.

What type of training can we offer?
Longevity Exercise Physiology offers an extensive personalised program, tailored for each individuals’ needs. We specialise in balance, cardiovascular, resistance/weights training, whilst incorporating cognitive dual tasking, HIIT (high intensity interval training), games for kids, impact training and flexibility work. Further than that? No problem.

With 7 other Longevity locations and the power of technology, we can help anyone who needs it. Stop waiting for the pandemic to be over.

Take back control and call us today on 1300 964 002

Written by Naomi Birchnoff