Randwick Clients! Looking for a Personal Trainer? Why not try an Exercise Physiologist?

ByHannah Boardman

Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain we explain how our Randwick Exercise Physiologists can help you during lockdown!

Longevity Exercise Physiology at Randwick located inside Anytime Fitness, Royal Randwick Shopping Centre are seeing clients in the surrounding suburbs! Coogee, Maroubra, Kingsford, Kensington, Clovelly, Pagewood, Mascot, Daceyville, Eastlakes and Rosebery are all suburbs that our Exercise Physiologists, Hannah and Ashleigh can consult you.

Longevity Randwick offers exercise outside, by the beach, on telehealth/zoom and/or home visits. We treat a wide range of ages varying from children to the elderly.

Whether it be getting your kids moving with games/sports or telehealth sessions for the grandparents, we can help you!

Longevity Exercise Physiology offers an extensive personalised program, tailored for each individuals’ needs

What type of training can we offer?

Longevity Exercise Physiology offers an extensive personalised program, tailored for each individuals’ needs. We specialise in balance, cardiovascular, resistance/weights training, whilst incorporating cognitive dual tasking, HIIT (high intensity interval training), games for kids, impact training and flexibility work.

Come speak to us and we can discuss what type of training is bested suited to you! Call us on 1300 964 002 today. 

Written by Hannah Boardman

Similar Posts

  • Five tips for weight loss!

    ByJosh Taylor

    Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay share 5 tips for weight loss. Start with the end in mind Set a reasonable goal to work towards using SMART goals. Get your family and friends onboard by telling them about your goal. They can share in the excitement and help keep you accountable throughout the process. Crystalise…

  • Overtraining in Children

    ByGeorgia Wassall

    Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at overtraining in children, the signs to look out for and how to avoid it. As a successful junior athlete herself, and school athletics coach for five years, our Exercise Physiologist Georgia has learnt through her own experience…

  • Our Best Strategies to Keep Active

    ByKale Barton-Bissaker

    Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss a variety of strategies that you may implement to keep active during this lockdown period. As Exercise Physiologists, we believe that movement is medicine, both for physical and mental health Why is it important to be keeping active during this period? As Exercise Physiologists, we believe that movement is…

  • Exercising the Family During Busy Times!

    ByGuy Beynon

    Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain understand the importance of the whole family exercising, however it is not always easy with our busy schedules. Now that the kids have gone back to school, finding time to get exercise in can be quite challenging. Your schedule has instantly been filled up with dropping the kids to school,…

  • The Skills University Doesn’t Teach Exercise Physiologists

    ByAlexandra Meyer

    Graduating from university is an incredible achievement. But becoming a great Exercise Physiologist requires more than understanding anatomy, biomechanics, and exercise prescription. Some of the most important skills for long-term success are learned after graduation, through experience, mentorship, and a commitment to continuous growth. At Longevity Exercise Physiology, we’ve worked with hundreds of Exercise Physiology…

  • Sleep Apnoea

    BySusannah Mah-Chut

    Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain talk about sleep apnoea and what you can do to improve it. Obstructive sleep apnoea (OSA) is characterised by recurring upper airway obstruction during sleep. Some of the predisposing factors include gender (male), craniofacial anomalies and obesity. There are many secondary risk factors for health associated with sleep…