Managing Cancer with Exercise: How Longevity Exercise Physiology Can Support Your Health and Longevity

Living with cancer? Discover how exercise can be your ally in managing cancer symptoms, enhancing recovery, and improving your longevity.

At Longevity Exercise Physiology, we understand the complexities of cancer treatment and recovery. We specialise in creating personalised exercise programs that can boost your strength, stamina, and overall quality of life during and after cancer treatment.

Understanding Cancer and Its Impact on Health

Cancer is a term used for diseases that involve abnormal cell growth. These cells can spread to different parts of the body and interfere with normal bodily functions. There are over 100 types of cancer, each affecting different organs and systems, but common ones include breast, prostate, lung, and colorectal cancer.

How Cancer Affects Your Body:

• Fatigue: One of the most common side effects of cancer and its treatment, which can severely impact your daily life.
• Muscle Weakness: Chemotherapy and other treatments can lead to muscle loss, reduced strength, and joint stiffness.
• Decreased Mobility: Surgery, radiation, and chemotherapy can affect your range of motion and overall mobility.
• Mental Health Strain: The emotional and psychological toll of cancer can also affect overall well-being, leading to anxiety, depression, and stress.

According to Cancer Australia, over 1 in 2 people will be diagnosed with cancer by the age of 85. Managing the side effects of cancer treatment is crucial for maintaining your quality of life and enhancing longevity. If these symptoms sound familiar, keep reading to discover how exercise can help improve your health and longevity during cancer treatment and beyond!

The Benefits of Exercise for Cancer Patients

Exercise has been shown to provide numerous benefits for people living with cancer. Here’s how regular physical activity can improve your health during treatment and into survivorship:

• Reduces Fatigue: Exercise, especially moderate intensity, can help combat cancer-related fatigue, a common symptom of both cancer and its treatments.
• Improves Strength and Endurance: Strengthening exercises can help rebuild muscle mass and prevent the muscle wasting (cachexia) that is common in cancer patients.
• Enhances Mobility and Flexibility: Stretching and mobility exercises can help improve joint stiffness, increase range of motion, and prevent movement limitations.
• Boosts Mental Health: Exercise triggers the release of endorphins, which can improve mood, reduce anxiety, and alleviate stress.
• Supports Immune Function: Regular exercise helps boost the immune system, which can be vital during and after cancer treatment.

At Longevity Exercise Physiology, we focus on exercise for cancer patients that is safe, effective, and tailored to your specific needs. Whether you’re in treatment or in remission, our exercise programs are designed to help improve your physical and mental well-being.

How Longevity Exercise Physiology Can Help

At Longevity Exercise Physiology, we provide expert guidance and support to cancer patients, helping them regain their strength and enhance their overall longevity. Our team works with you to create a personalised exercise plan that aligns with your treatment goals and current health status.

Here’s how we can help:

• Personalised Exercise Plans: Tailored to your unique needs, focusing on strength, endurance, flexibility, and mental well-being.
• One-on-One Sessions: Our 1:1 supervised sessions ensure that exercises are done safely and effectively, particularly important during cancer treatment and recovery.
• In-Gym Sessions: Access to a well-equipped gym where our experts can guide you through a routine designed to rebuild muscle strength and improve mobility.
• Outdoor Workouts: For a refreshing change of pace, outdoor workouts can help you engage with nature while staying active.
• Home Visits: We offer home visits, so you can receive personalised care in the comfort of your home.
• Telehealth Consultations: Even from the comfort of your home, you can access expert advice, including safe exercises and modifications for cancer recovery.

With Longevity Exercise Physiology, we aim to support you on your cancer journey by improving your physical and mental health through safe, guided exercise.

Our approach has helped hundreds of cancer patients regain their strength, manage treatment side effects, and improve their overall well-being.

Additional Tips for Managing Cancer and Improving Longevity

In addition to exercise, here are some lifestyle tips that can help you manage the physical and emotional impact of cancer:

• Nutrition: A healthy, balanced diet rich in vitamins and minerals can aid in recovery and support your immune system.
• Stress Management: Meditation, mindfulness, and relaxation techniques can help reduce stress and anxiety, which can impact your overall health.
• Quality Sleep: Good sleep hygiene is crucial for recovery, as your body heals and regenerates during rest.
• Hydration: Drink plenty of water to stay hydrated, especially if you’re undergoing treatments like chemotherapy, which can lead to dehydration.
• Social Support: Surround yourself with a supportive network of family, friends, and health professionals to stay positive and motivated.

By combining these lifestyle changes with a targeted exercise program, you can improve your physical health, manage cancer-related symptoms, and enhance your longevity.

Take the First Step Towards Improving Your Health and Longevity

Managing cancer and its side effects can be challenging, but with the right support, exercise, and lifestyle changes, you can significantly improve your quality of life. Longevity Exercise Physiology is here to guide you every step of the way in reclaiming your strength and improving your overall health.

Ready to take the first step toward increasing your fitness and lifespan? Call Longevity Exercise Physiology Ascot Vale, Burwood, Casey, Castle Hill, Coburg, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Macarthur Tindall, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery today on 1300 964 002 to book your personalised session or a 15-minute free phone consultation. We are here to help you live your best life – before, during, and after cancer treatment.

Written by Wendy Lam