Feeling overwhelmed by mental health struggles? What if there was a way to feel better, not just mentally, but physically too? Exercise physiology could help you re-establish a healthy relationship with exercise, improving your mood and depressive feelings. Discover how our individualised programs at Longevity Liverpool can help you take the first step.   If you’ve…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss the importance of exercise for preventing and managing Osteoporosis. Exercise not just to make your muscles strong but your bones too Bone, like muscle, is living tissue, and constantly remodelling itself. In adults, the daily removal of small amounts of bone mineral, must be balanced…

Falls aren’t a normal part of aging, but they do become more common as we get older. Fortunately, exercise physiology is a proven, effective method to prevent falls and improve longevity. By focusing on balance, strength, and mobility, exercise physiology helps you feel confident and secure. Falls are a major health risk for older adults,…

The Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick are here to help you make healthy lifestyle choices. Healthy eating in conjunction with regular physical activity is important for good health and prevention of chronic disease. This week the Longevity team took some time to look at some of our most commonly asked nutrition…

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