Say Goodbye to Lower Back Pain – How Exercise Physiology in Ascot Vale Can Help You Move Again
If you’re struggling with lower back pain and live in Ascot Vale or nearby suburbs, you’re not alone — and you don’t have to keep living this way.
At Longevity Exercise Physiology Ascot Vale, we help clients just like you reduce pain, improve strength, and regain confidence in movement — with personalised, evidence-based support.
Whether your back pain is new, ongoing, or something you’ve learned to “put up with,” we want you to know that Lower back pain is not a life sentence.
With the right plan and support, you can take back control, move better, and live with far less discomfort.
Why You Might Be Experiencing Lower Back Pain
Back pain is one of the most common reasons people stop moving. But what most people don’t realise is that avoiding movement often makes the problem worse.
Common causes of lower back pain include:
- Poor posture and muscle imbalances
- Sedentary lifestyle
- Repetitive strain or lifting injuries
- Age-related wear and tear
- Stress and tension
- Lack of core strength
No matter what’s causing it, the right type of assessment and exercise can help — and that’s where we come in.
The Power of Personalised Exercise Prescription
One of the biggest mistakes people make when managing lower back pain is trying generic online workouts or copying what others are doing. But when it comes to pain — especially chronic or recurring pain — there is no one-size-fits-all solution.
That’s why our approach at Longevity Ascot Vale is centred around individualised, targeted exercise prescription.
Every person’s body, pain history, strength, and daily routine is different. What works for one person may make another worse. Our Accredited Exercise Physiologists (AEPs) are trained to assess exactly what you need, and design a safe, progressive program tailored to:
✅ Your specific cause of back pain
✅ Your current mobility, strength, and posture
✅ Your goals — whether that’s pain relief, movement confidence, or healthy aging
✅ Your lifestyle, work, and activity levels
This is what makes Exercise Physiology so effective: we don’t just “treat pain” — we build the foundations for long-term, sustainable movement and function.
What to Expect at Longevity Exercise Physiology Ascot Vale
We know starting exercise with back pain can feel daunting — but you’ll never be left to figure it out alone.
Here’s what you can expect:
- A 1-on-1 initial assessment with your Exercise Physiologist
- A program designed just for you — not a cookie-cutter plan
- Gym-based sessions in a calm, professional environment
- Step-by-step guidance with a focus on confidence and consistency
- Ongoing adjustments as you progress and improve
- A commitment to your Longevity and independence
We don’t just treat symptoms — we help you move better for life.
You Don’t Need to Stop Moving
In fact, movement is medicine — especially when it’s tailored to you and done consistently.
With the right plan, you can:
✅ Reduce pain and prevent flare-ups
✅ Improve posture and core stability
✅ Sleep better and recover faster
✅ Build strength and confidence
✅ Avoid surgery or long-term medication use
✅ Keep doing the things you love, pain-free
Our clients in Ascot Vale, Moonee Ponds, Flemington, and Essendon have experienced just that — and you can too.
Not Sure If It’s the Right Fit?
We understand that trying something new can be intimidating. That’s why we offer a FREE 15-minute consultation to help you learn more about how Exercise Physiology could help your back pain.
No pressure — just a genuine chat to see if it’s the right next step for you.
Visit Us at Longevity Exercise Physiology Ascot Vale
Our clinic is based in a supportive, welcoming gym environment where you’ll feel safe to move, learn, and build strength at your own pace — with expert guidance at every step.
We help:
- Busy adults dealing with recurring back pain
- Desk workers with poor posture
- Parents and carers lifting regularly
- Older adults wanting to stay active and mobile
- Anyone committed to healthy aging and sustainable movement
Ready to Get Started?
Ready to take the first step toward increasing your fitness and lifespan? Call Longevity Exercise Physiology Ascot Vale, Burwood, Casey, Castle Hill, Coburg, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Macarthur Tindall, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery, Springfield, Yamanto today on 1300 964 002 to book your personalised session or a 15-minute free phone consultation.
Written by Tammy Povey
