Sitting is the New Smoking: How to Add More Movement into Your Day with Longevity Exercise Physiology
We’ve all heard it before—“sitting is the new smoking.” But what does that actually mean, and more importantly, what can you do about it?
Australians are spending more time than ever sitting at desks, driving, or relaxing on the couch. Studies show that excessive sitting is associated with increased risks of heart disease, type 2 diabetes, obesity, certain cancers, and even premature death. And here’s the kicker—these risks still apply even if you exercise occasionally.
The solution? Regular, purposeful movement tailored to your lifestyle and health goals. That’s where we come in.
Why Movement Matters More Than Ever
Modern life makes it far too easy to be inactive. Long workdays, Netflix marathons, and convenience at every corner means many of us are not moving nearly enough. A sedentary lifestyle can affect more than just your physical health—it impacts your energy levels, mental health, posture, sleep, and productivity.
Here are some simple ways to increase your daily movement:
- Stand up every 30 minutes: Set a timer or use a standing desk.
- Walk and talk: Take phone calls on the move.
- Stretch regularly: Keep the body mobile, especially during long meetings or work sessions.
- Active commuting: Walk, cycle, or get off the bus a stop early.
- Schedule exercise like a meeting: Make it non-negotiable.
But doing “more movement” is just the beginning. What you really need is the right kind of movement, done safely and effectively—and that’s exactly what an Exercise Physiologist can help you achieve.
Why Work With an Exercise Physiologist?
At Longevity, we specialise in exercise as medicine. Our clients train with us to:
- Rebuild strength, stability, and mobility.
- Manage and prevent chronic health conditions.
- Reduce pain and improve posture.
- Enhance cardiovascular health and longevity.
- Stay accountable and enjoy long-term lifestyle change.
We take the guesswork out of movement. Every session is designed around you, your goals, and your current health status. And with our regular reviews and individualised programming, you’ll progress with confidence.
Ready to Sit Less and Live More?
Whether you’re managing pain, feeling unfit, or just tired of being tired—it’s never too late to start moving better. If you’re sitting at a desk reading this, consider it your sign to make a change.
Book an initial consultation with our team and experience the Longevity difference.
Let us help you move more, live longer, and feel better—one tailored session at a time.
Ready to take the first step toward increasing your fitness and lifespan? Call Longevity Exercise Physiology Ascot Vale, Burwood, Casey, Castle Hill, Coburg, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Macarthur Tindall, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery, Springfield, Yamanto today on 1300 964 002 to book your personalised session or a 15-minute free phone consultation.
Written by Rhiannon Freemantle
