Stronger for Longer: How Longevity Penrith Supports Healthy Ageing Through My Aged Care

ByRhiannon Freemantle

As we grow older, staying active and independent becomes more important than ever – but also more challenging. Whether it’s reduced mobility, chronic illness, fragility, or simply the fear of falling, many older adults find themselves feeling less confident in their bodies and unsure where to turn.

At Longevity Penrith, located inside Club Lime Mulgoa Road, we work closely with older adults funded through My Aged Care to improve strength, function, and quality of life. Led by Rhiannon Freemantle, our Exercise Physiologist and Location Leader, we offer personalised, gym-based support that’s gentle, safe, and goal-focused.

Ageing Isn’t a Decline – It’s a Transition

As we age, changes to strength, balance, bone density, and stamina are common – but they don’t have to mean giving up on the life you enjoy. Many of our clients come to us experiencing:

  • Difficulty with stairs, walking, or balance
  • A history of falls or fear of falling
  • Conditions like arthritis, osteoporosis, diabetes, or heart disease
  • Muscle weakness and general frailty
  • Recovery from illness, injury, or hospitalisation

Whether your goal is to walk confidently, stay in your own home, keep up with the grandkids, or simply feel stronger day-to-day, we’re here to support you.

How Longevity Penrith Can Help

With My Aged Care funding, eligible clients can access individualised exercise physiology services designed specifically for their needs. Here’s what to expect:

  • 1:1, 60-minute sessions focused on your health goals
  • Personalised programs for strength, balance, and energy
  • Gentle, guided movement in a fully equipped gym environment
  • Falls prevention strategies to build confidence and independence
  • Collaboration with all your health providers (GP, nurse, or care coordinator) to deliver the best support possible

Our aim is to help you maintain independence, improve daily function, and enjoy a better quality of life, no matter your age or condition.

Funded Support Through My Aged Care

If you or a loved one has a Home Care Package, you may be eligible to receive funding for exercise physiology through Longevity. We work closely with your care coordinator or provider to organise services under your package with ease.

Not sure where to start? We’re happy to help you navigate the process or speak directly to your care provider.

A Word from Rhiannon

“We love working with older adults. Watching someone go from feeling fragile or unsure to walking taller, moving better, and feeling in control again – it’s incredibly rewarding. You’re never too old to start investing in your health.”

Hear from our Clients

“I’ve worked with Rhiannon for the last 5 weeks and she has really helped me to gain the confidence to try and improve my flexibility and movement. For years I have avoided most lower body exercises because of sore knees and hips. With her help I am feeling more and more confident in regaining movement and flexibility in these areas.”

Who We Work With

Longevity Penrith proudly supports a wide range of clients, including those funded under:

  • My Aged Care – Home Care Packages
  • NDIS
  • DVA (Department of Veterans’ Affairs)
  • Workers Compensation & CTP
  • Medicare Chronic Disease Management Plans (CDM/EPC)
  • Private Health Insurance & Self-Funded Clients

Ready to Get Moving?

If you or a family member would benefit from gentle, structured, and supportive exercise, we’re here for you. We make getting started easy – whether you’re coming to us for the first time or looking for a new provider who truly cares.

📍 Visit us at Longevity Penrith inside Club Lime Mulgoa Road
📞 Call 1300 964 002 or 0498 208 128 to book a free 15-minute phone consultation with Rhiannon
🕐 Flexible appointment times Monday to Saturday

Let’s work together to stay strong, confident, and independent – for longer. 💚

Ready to take the first step toward increasing your fitness and lifespan? Call Longevity Exercise Physiology Ascot Vale, Burwood, Casey, Castle Hill, Coburg, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Macarthur Tindall, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery, Springfield, Yamanto today on 1300 964 002 to book your personalised session or a 15-minute free phone consultation.

Written by Rhiannon Freemantle

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