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Strength Training for Long-Distance Runners
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss strength training for long distance runners. Strength training is any form of exercise involving resistance or weights. Strength training builds muscle size and strength and protects your bones and joints. Long distance runners of all abilities should…
Client Success Story: Jack the marathon runner!
As the City2Surf approaches Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,and Coburg, would like to highlight one of our clients from Randwick, Jack*, who has been training with us in preparation for the event. Jack started training with Longevity 16 months ago, after moving from the UK to Sydney. He’d had a long break from exercise…
What’s The Deal With Incidental Physical Activity?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at what incidental physical activity actually means. So what does incidental physical activity actually mean? As defined by the Department of Health, ‘incidental physical activity is unstructured activity taken during the day, such as walking for transport, housework and the performance of activities of daily living’….
Exercise Physiology Balmain
Longevity Exercise Physiology Balmain is located inside Balmain Sports Medicine on Victoria Road. We use the state-of-the-art facilities to offer Gym Based Exercise Physiology services in a clinical setting. We also offer Telehealth sessions when appropriate. We service clients from Balmain, Rozelle and surrounding suburbs including Birchgrove, Glebe, Lilyfield and Leichhardt. We also have our…
The Rock eats 821 pounds of fish a year.
The Rock eats 821 pounds of fish a year.
Carbohydrate loading is just eating a bowl of
Carbohydrate loading is just eating a bowl of pasta the night before, MYTH. Carbohydrate loading is the process of maximising the storage of muscle glycogen prior to completing an endurance event. Carbohydrate loading requires a 1-3 day period of high carbohydrate intake (usually 7-10g of carbohydrate per kilogram of body weight)