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Did you know that over the past 8 weeks, Longevity has opened 6 new locations? Well surprise, Longevity is expanding! Longevity is now servicing in the Gladesville, Liverpool, Pyrmont, Penrith, Campbelltown and Rosebery area! Led by some of the best Exercise Physiologists Longevity has to offer, these new locations are ready to expand and help…

Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick address the issues of childhood obesity and what we all can do to help combat this epidemic. We hear a lot about adult obesity and the need to increase adult’s physical activity, but what about children? In 2017-18, 1 in 4 Australian children and adolescents aged 2-17…

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista explore the great benefits boxing can have on your health. When you hear the word boxing, you might think of two blokes slogging it out in the ring with nothing but a pair of shorts and a pair of gloves–something that you might glance…

Have you ever wondered what it takes to be an elite athlete? The training, the food intake, and trying to manage full time work with a sporting career? Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  go behind the scenes with one of Longevity’s own Exercise Physiologist’s Ryan…

Imagine a woman in her golden years, full of energy and zest for life, hiking through scenic trails, playing with her grandchildren, and embracing every moment. Now, consider the silent threat of osteoporosis, a condition that weakens bones and increases the risk of fractures, potentially disrupting this vibrant lifestyle. Osteoporosis predominantly affects women, especially postmenopausal…