What our team got up to on the Christmas break!

Byadmin_
The Longevity team hope you enjoyed the Christmas break just as much as we did!

There was quality time spent with family and friends, first chances to travel overseas, watch the fireworks, sport matches and enjoy lots of Christmas ham.

We traveled!

Angela celebrated her 30th birthday with a trip to Fiji. Ellen travelled for 5 weeks around Scandinavia and Europe in the freezing cold. Whilst Shannon and Vaishnavi travelled overseas to Bali and New Zealand with friends and family.

We spent well earned time with our families!

Susannah, Nikki and Luke spent a lot of quality time with the kids in the outdoors! 

We all kept active!

Georgia played some golf in the central coast with her Dad and sister, whilst Annabel and Kale went to Sydney’s cricket test match. Stefan spent time fishing and playing tennis with his partner Sarah and Andrew completed a 5 day surfing boot camp!

We partied!

James DJ’ed a sold out new years day boat party! Naomi celebrated watching the fireworks with an amazing view and Trish got out on the harbour with her partner.

 

Courtney and Josh travelled up the coast spending time with their nephews.  

Nate, Guy and Grayson spent their time in Sydney enjoying the great weather. Grayson had his grandparents visiting from Canada which was his first time seeing them in 3 long years!

 

It was a busy time for us all!

We are all so excited to hear your Christmas holiday stories and to get stuck into 2023!

If you or any of your friends & family are looking forward to getting back into routine and starting the year off the right way through individualised exercise programs, our Longevity Exercise Physiology team is here to help you!

Give Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada a call on 1300 964 002 to book in today!

Similar Posts

A Day in the Life of a New Graduate Exercise Physiologist: Michael’s Onboarding Experience

ByGeorgia Wassall

We know that for many new grads, the idea of starting your first full time job and be exciting but also daunting. Today, we have asked Michael, our latest Exercise Physiologist to join the team at Randwick and recent new grad, to share his experience.  My Experience with Longevity has been nothing short of incredible….

How to train your obliques

ByJarrat Wood

“Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to whatever task it is your doing, no matter how big or small it is.” – Muscle Prodigy

This is a deep quote that hits home every time we read it. Ultimately, this has brought us to writing this article on rest periods.

Why is it that we are constantly feeling pressed for time? Why do we always keep track of time whether it’s with our cell phones, watches, or clocks? Why do we always look at the time to see if it’s 5 pm yet at work? We are always keeping track of time, but why is it that we don’t keep track of time when we are training, as in our rest periods?

We’ve found that a lot of people don’t do it simply because they are always in a rush, too lazy to keep track of it, or they don’t understand the benefits of it. So, before we get down-right nasty with this article, just remember that this might not be your cup of tea, but trust us, we will make you think twice about going to buy a stop watch or busting out your I Pod’s stop watch during training.

How Much Time Should You Rest?

Bell’s Broadcast: Stressed? How can stress be managed through exercise?

ByAnnabel

Over the past 3 years during the current Covid-19 Pandemic, stress and anxiety levels have increased. Between the 16th of March 2020 and 9th of January 2022, almost 25 million Medicare Benefits Scheme subsidised mental health-related services were processed. This is largely related to the covid outbreak.   Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain,…

How living in the Hills has opened my eyes to the different attitudes to health in Australia

ByJackie Cheung

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada look at the subtle yet important differences in health attitudes seen in the different demographics through the perspective of Jackie, our lead Exercise Physiologist at Longevity Castle Hill.   Jackie: We know Sydney is one of the most multicultural…