What our team got up to on the Christmas break!

The Longevity team hope you enjoyed the Christmas break just as much as we did!

There was quality time spent with family and friends, first chances to travel overseas, watch the fireworks, sport matches and enjoy lots of Christmas ham.

We traveled!

Angela celebrated her 30th birthday with a trip to Fiji. Ellen travelled for 5 weeks around Scandinavia and Europe in the freezing cold. Whilst Shannon and Vaishnavi travelled overseas to Bali and New Zealand with friends and family.

We spent well earned time with our families!

Susannah, Nikki and Luke spent a lot of quality time with the kids in the outdoors! 

We all kept active!

Georgia played some golf in the central coast with her Dad and sister, whilst Annabel and Kale went to Sydney’s cricket test match. Stefan spent time fishing and playing tennis with his partner Sarah and Andrew completed a 5 day surfing boot camp!

We partied!

James DJ’ed a sold out new years day boat party! Naomi celebrated watching the fireworks with an amazing view and Trish got out on the harbour with her partner.


Courtney and Josh travelled up the coast spending time with their nephews.  

Nate, Guy and Grayson spent their time in Sydney enjoying the great weather. Grayson had his grandparents visiting from Canada which was his first time seeing them in 3 long years!


It was a busy time for us all!

We are all so excited to hear your Christmas holiday stories and to get stuck into 2023!

If you or any of your friends & family are looking forward to getting back into routine and starting the year off the right way through individualised exercise programs, our Longevity Exercise Physiology team is here to help you!

Give Longevity Exercise Physiology Drummoyne, EdgecliffMarrickvilleBella VistaRandwickPymbleBalmainNeutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada a call on 1300 964 002 to book in today!

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