JA Social Locker – Joomla extension to increase traffic by 30%
JA Social Locker module is the best choice if you want to boost your campaign, it helps increase traffic to your site via Facebook, Twitter, Google plus by e…
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It was the year of the great “bacon freakout” and Gwyneth Paltrow’s advice to steam clean the vagina.
The 4 Sessions that Everyone Should Be Doing to Improve Their Fitness
After years of training for distance running and triathlon as a teenager I developed a repertoire of training sessions that improve cardiovascular fitness rapidly. It’s now thirteen years later and I still can’t believe that the fitness industry is so far behind sport science in teaching people to apply basic principles to improve their cardiovascular fitness. The sessions I learnt in the 90s are still some of the best and well known methods to improve aerobic fitness. Here are the 4 basic sessions that EVERYONE should be doing to improve their cardiovascular fitness:
5-minute Warm-up for Golf
It’s 7am, blue sky and 10 degrees. A bit chilly, you’re feeling a bit stiff and ready to hit the course for a leisurely 18 holes at one of the many beautiful courses in Sydney. Right? Maybe, maybe not. Golf can often bring aches and pains that can irritate you for days on end. …
Do more with Joomla! 3.3 – Teaser
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Exercise and health goals are some of the toughest things someone can achieve or work towards. It takes dedication, discipline, motivation and forward planning. One part of this process that is often overlooked is what you do AFTER you train. Outlined below are 3 common mistakes people make when they have finished a workout. 1. Cool…
Client Success Story: A Tale of Two Runners
A Tale of Two Runners:
This weekend I had 2 representatives in the Sydney Running Festival – Matt and Nigel. I wanted to relate their stories as neither of them would confess to being ‘natural’ runners but over time they have both become runners, and excellent runners at that! It’s a tale of two runners that can inspire anyone to improve and do something they have never done before and we begin with Matt: