T3 Framework B3 Blank Template – Megamenu

At Longevity, we often talk about the importance of consistency, effort, and progressive overload in your training. But there’s one key piece of the health and fitness puzzle that often gets overlooked: recovery. Recovery isn’t just about taking a day off – it’s about what your body does in between your training sessions to repair,…

Last week Belinda went past the 30kg mark. She cruised past it in fact. 4 Months and 30kgs gone. I’ve blogged about Belinda before so she is familiar to most of you (you can read more about her weight loss journey here). Here is an update on what we’ve seen and experienced from the 20kg mark to the 30kg mark. 3 Fables to celebrate 30kgs:

The Longevity Exercise Physiology team in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain commonly get asked about the core. Susannah takes us through the important muscles and helps debunk some myths! If you google ‘core workout’ or ‘ab workout’ you will probably find hundreds of elaborate looking exercises coupled with buzz words such as ‘flat stomach’…

Living with diabetes can feel like a daily balancing act – monitoring foods medication, and blood glucose levels. But there’s one powerful factor that often gets overlooked: Movement. At Longevity Exercise Physiology, we see every day how the right kind of exercise can help people with diabetes feel stronger, think clearly and live longer –…

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss hypertension or high blood pressure and exercise. Hypertension as defined by the World Health Organisation (WHO) as ‘the force exerted by circulating blood against the walls of the body’s arteries, the major blood vessels in the body. Hypertension…

Joomla template framework – T3 Framework has recently released the latest version 2.x with the new T3 B3 (Bootstrap 3) Blank template. This video will give y…