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Introduction  If you live in Liverpool and have a Chronic Disease Management (CDM) Plan, you’re already one step closer to taking charge of your health! At Longevity Exercise Physiology, we specialise in creating personalised exercise programs that work for you. Whether you’re new to exercise or looking to manage a chronic condition, our gym-based services…

This week Longevity Exercise Physiology discuss free weights and exercise in the gym. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  locations use resistance training to help their clients achieve their goals.  Using free weights in the gym can be a daunting experience for the first time, however with some guidance on…

For many of us, we know regular exercise is important to maintaining a healthy lifestyle. However, as a veteran you may not be aware of the services an exercise physiologist can provide if you have a DVA White or Gold Card! Longevity Exercise Physiology Castle Hill, Drummoyne, Edgecliff, Five Dock, Kingsgrove, Marrickville, Neutral Bay, Pymble,…

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick explain what veganism is and take a closer look into the recent documentary on Netflix, ‘Game Changers’ which is trending high right now.   Vegan diets have received an increasing amount of attention in recent years. Veganism is the practice of abstaining from animal-derived…

One of our values: promote the science, disrupt the pop culture. Has your inability to change your mind on something ever inhibited your health, your happiness, your success?

Imagine a woman reclaiming her health and vitality, despite the challenges of Polycystic Ovary Syndrome (PCOS). PCOS is a common hormonal disorder affecting millions of women worldwide, characterized by irregular menstrual cycles, excess androgen levels, and polycystic ovaries. While PCOS can be daunting, regular exercise offers a powerful tool to manage symptoms and promote long-term…