Blog
Merry Christmas from the Longevity Team
Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista would like to wish everyone a very Happy, Healthy and Safe Christmas and New Year. 2020 Has been an eventful year with its fair share of ups and downs. However, the one thing that has remained consistent is…
Respiratory Adaptations to Exercise Training
Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista previously discussed what the respiratory responses to an exercise training bout are. Today, we further explore the respiratory adaptations to long term exercise training. Regular cardiovascular training and strength training, in particular endurance training, help to create and…
Can You Exercise If You Have Low Blood Pressure?
Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista discuss exercising with low blood pressure. There has always been a huge focus on high blood pressure or hypertension in our society, with numerous medications out there to treat it, most vascular diseases being linked with hypertension, diets…
Motivation and Sticking To a Routine
Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista discuss motivation and the best tips for sticking to a healthier lifestyle. Motivation has many different descriptions, and is defined as the process that helps to initiate and guide behaviour towards a specific goal. Motivation is often…
Respiratory Responses To Exercise Training
Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista discuss what the respiratory responses to exercise training are. With any structured or incidental activity, the human body responds through the activation and control of the musculoskeletal, cardiovascular and respiratory systems. Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick,…
How to Build Muscle
At Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista we know how important building muscle is over the long term. Not only does it improve strength and function, but it can also decrease risk of falls, improve balance and increase metabolic rate. When wanting to improve…
New Years Resolutions and SMART goals
Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Lindfield, Marrickville, Randwick, Balmain and Bella Vista today discuss the importance of using SMART goals to increase your likelihood of success! With the end of the year fast approaching, we all find ourselves thinking about our New Year’s resolutions. How many of us have thought about how…
What Is a Deload?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain,today explore how to deload to improve performance. It is very common when people begin training quite frequently and are putting a lot of effort into their training in terms of progressing each week, that they may find themselves struggling physically and mentally…