Blog
What’s The Deal With Incidental Physical Activity?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at what incidental physical activity actually means. So what does incidental physical activity actually mean? As defined by the Department of Health, ‘incidental physical activity is unstructured activity taken during the day, such as walking for transport, housework and the performance…
What Is Lean Mass and How Will It Help Me?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at what lean mass does to your metabolism. What actually is lean mass and why is it important? Lean mass is sometimes referred to as ‘fat free mass’ which basically means the total weight of your body, minus the body fat…
What Are The Stages of Stage – And What Do They Mean For Me?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss how to make sustainable lifestyle changes and the stages of change. One thing many of us may have done over the holiday period is make New Years Resolutions relating to our health. But how many of us have put appropriate strategies…
5 Health Shortcuts Debunked
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss common health shortcuts and the importance of sustained lifestyle changes. Achieving your ideal state of health is by no means easy. It takes commitment, effective goal-setting and various adjustments along the way. It is no wonder that the industry has given…
Hip Flexors – Good or Bad?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at the role hip flexors play and decide if they really deserve the bad rap they often get! Often hip flexors get a bit of a bad rap when it comes to muscles being ‘tight’. Most people have been given a…
Welcome Back!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain want to welcome everyone to a new year and hope everyone has had a safe and relaxing break. Last year threw a few curveballs at us which may have left you unhappy with your health and fitness. Being a new year with a…
Why You Should Try Golf
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bellam Vista, Randwick, Lindfield and Balmain today discuss why you should consider giving golf a try as a way to increase your physical activity. Our Exercise Physiologist Georgia over the Christmas break played her first ever round of golf. After 18 holes, she came to one sure conclusion, golf…
What is Cold Water Therapy?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at cold water immersion therapy to optimise recovery in athletes. So what is cold water immersion or cold water therapy? It basically involves sitting in cold water (about 10 degrees Celsius) for a period of time (around 10-15 minutes) after strenuous exercise,…