Exercise Physiology in Randwick

Longevity Exercise Physiology Randwick is located within Anytime Fitness Randwick within Royal Randwick Shopping Centre.

We also offer home visits, outdoor sessions, and telehealth consults.

We work with a wide variety of clients and can provide services through NDIS, DVA, Medicare, WorkCover and Privately (with private health rebates).

Meet our Exercise Physiologist!

Ashleigh Mead is the Team Leader and Accredited Exercise Physiologist at our Randwick Location. She has experience treating a wide variety of health conditions and injuries. She has clients that range in age from their teen years all the way through to their 90’s! Ashleigh has great community partnerships with other health professionals and looks forward to collaborating with your circle of specialists to get the best health outcomes for you.

“I love helping people on their exercise journey. Whether it’s getting started for the first time or training for an athletic goal – there is always an individualised program that can be created especially for you.” – Ashleigh

Did you know that the following conditions can significantly benefit from a structured exercise routine?

  • Lower back pain
  • Anxiety/Depression
  • Overweight/Obesity
  • Diabetes
  • High Cholesterol
  • High Blood Pressure
  • Osteoarthritis
  • Osteoporosis
  • Dementia

What Type of Exercise program will I do at Longevity Randwick?

A holistic program that will include the following elements, prescribed to meet your individual health needs and at a suitable pace to match your ability and fitness level:

  • Cardiorespiratory (Cardio) Training
  • Resistance Training
  • Flexibility and Mobility Exercises
  • Functional Training
  • Balance Training
  • Rehabilitation Exercises

How about a free 15min Gym Tour? Come and see the gym, walk around and chat to Ashleigh about your exercise options. For more information call 1300 964 002.

Written by Ashleigh Mead

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