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Could You Be the Next Longevity Exercise Physiologist?
Could you be the next Longevity Exercise Physiologist? Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bellam Vista, Randwick, Lindfield and Balmain are on the look out for our next amazing team member. Jarrat Wood was first a sole trader in the Eastern Suburbs of Sydney for 7 years, however he knew to change Australia’s attitude towards…
What’s the Difference Between Physical Activity and Exercise?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain dives into what makes exercise different to physical activity. One of my clients asked me this question the other day and I thought it was an excellent question, so we decided to write a blog about it for everyone. It also served as…
Client Success Story: From Shoulder Injury to Now Being Able to Pick Up Her Granddaughter
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain help clients with various chronic conditions to achieve a healthier version of themselves. Regardless of your medical history, exercise background or health goals, Longevity is committed to bettering your long-term health so that you can live a happier life. Today, we will look…
Client Success Story: People Like You are Exercising
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfieldand Balmain work with individuals of varying abilities, experience and vastly different goals. However, one thing remains consistent among all our clients, they train consistently! Today we share Kim’s* story to show you people out there just like you can achieve amazing results in the…
Client Success Story: From Spinal Fusion to 90kg Deadlift
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain work with rehabilitating all types of injuries to help our clients achieve their goals and continue living healthy, active lives. Setting SMART goals is the theme for this week, and this blog will recount how the use of SMART goals, helped a client…
Work Smarter Not Harder, Setting SMART Goals
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain discuss goal setting and why the right kind of goal setting is crucial to success. A lot of us go in with best intentions when we set a new goal. Whether it be weight loss, completing a marathon, or even just being able…
What Type of Exercise Is Right For You?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss the broad range of types of exercise – and most importantly what will suit you best. The term ‘exercise’ can be overwhelmingly broad, encompassing things all the way from balancing on one leg to performing 3 rounds of a strength circuit…
Osteoporosis vs Osteoarthritis? What is the Difference?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss the difference between Osteoarthritis and Osteoporosis and how exercise prescription differs for both. Osteoarthritis and osteoporosis are both diseases that affect our bone health. Osteoarthritis involves the degeneration of tissue in and around our joints. Osteoporosis is the loss of bone…