Blog
Unleash Your Power – 4 Tips for Exercise and Parkinson’s disease
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain give their top 5 tips for exercise and Parkinson’s disease. Previously, Longevity Exercise Physiology explained what Parkinson’s is, common symptoms and discussed the necessity of exercise for Parkinson’s disease. Below are some tips to make your exercise for Parkinson’s more effective. Strong, exaggerated movements lead to…
5 Pieces of Exercise Equipment You Have in Your Home
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield, Balmain and Neutral Bay look at the various objects around the home that you can use as exercise equipment! By exercising around the house is also another way to get family and friends involved in physical activity, to have someone else to support you. Research has…
Get Your Health Back on Track – Three Tips for Starting an Exercise Routine
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain discuss health, energy levels and our top three tips for getting started with a regular exercise routine. Longevity is open and the team are here to help you start exercising, call 1300 964 002 to discuss your exercise options with an AEP. Have you been sitting at a desk all…
Exercise, Intellectual Disability and Developmental Disorders
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the importance of exercise for people with an intellectual disability or a developmental disorder. Longevity is open and the team are here to help keep you exercising. What is an intellectual disability? An intellectual disability (ID) is group of neurological conditions…
Get To Know The Longevity Randwick Team
Longevity Exercise Physiology Randwick is located inside Anytime Fitness Gym, in Royal Randwick Shopping Centre. We offer gym sessions, home visits, Telehealth consultations and outdoor sessions. We provide treatment for clients through Medicare, DVA, Work cover, NDIS, and are able to do private health rebates on site. We are a…
How is Targeted Exercise Important for Cancer Treatment?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain discuss targeted exercise to aid chemotherapy treatment and its success in improving cancer diagnosis. What is targeted exercise? Specifically tailored and targeted exercise prescription for individuals and their own form of cancer and treatment (Hwang, Yu, Shih, Yang & Wu, 2012). Targeted exercise is designed to be…
5 Ways To Help Your Back Pain
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain discuss lower back pain and how exercise can form part of the treatment for this condition. Physical Therapy There are many exercises that can relieve back pain including strengthening exercises for the surrounding muscles, spinal twists, and various stretches. 2. Ice and heat Ice and heat…
Introducing Andrew! Our New Exercise Physiologist!
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain introduce our newest team member from Neutral Bay, Andrew Verdon. Andrew Verdon has been the owner of Beyond Exercise Studio for 19 years, and has now become part of the Longevity family. We give a warm welcome to him, his team and clients and can’t wait…