Blog
Exercise Management of Mental Health Conditions
Exercise is not just about improving physical functioning or physiques. Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain look at the evidence around exercise in managing and benefiting mental health conditions. Mental health conditions and disorders are becoming of increasing public health significance. Not only has it grown in prevalence and awareness more recently, but…
Benefits of Exercise for Weight Loss
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain look at the truth regarding exercise in weight management so that you are equipped with the best knowledge for your health. One of the most prevailing and advertised messages in today’s society is that exercise equates to weight loss. As long as you hop on…
Exercise for Weight Loss
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain frequently help clients who are looking to make major lifestyle changes and improve their health. As Exercise Physiologists, we prescribe exercise to help you start exercising, achieve meaningful goals, make significant change and to improve your body composition and overall health. What are the Physical Activity Guidelines…
Marrickville Team Leader Wanted
Longevity Marrickville is looking for our next team leader! With unlimited potential to grow a location, recruit and hire team members to work under you, this is the position that could take your career to the next level. You will do this by promoting Longevity’s mission of revolutionising the health…
What is it like to be a student at Longevity Exercise Physiology?
Being a second year masters of Exercise Physiology student at the University of Sydney, this is our second clinical placement block, where we are directed towards developing a holistic picture in terms of the role of an exercise physiology in chronic disease, neurological and musculoskeletal disorder management. From day one…
What is Multiple Sclerosis?
For today’s blog, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain take a look a multiple sclerosis, a chronic condition that affects more than 25 000 Australians. What is multiple sclerosis? Multiple sclerosis (MS) is a long-term neurological disease involving the central nervous system (CNS), which is comprises of the brain and spinal…
How Can Exercise Physiology Help Someone With Multiple Sclerosis?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain see many people living with Multiple Sclerosis (MS) and know first-hand the positive benefits of exercise for those with all types of MS. In MS the immune system attacks myelin and results in messages not passing along the nerves as efficiently or not getting…
What Is Type 2 Diabetes?
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain look at one of the most prevalent chronic conditions in Australia: type 2 diabetes. What is Type 2 Diabetes? Type 2 Diabetes (T2D) is a metabolic condition that arises when your blood glucose (sugar) levels are too high. Blood glucose levels is mainly influenced…