Blog
Get Your Health Back on Track – Three Tips for Starting an Exercise Routine
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain discuss health, energy levels and our top three tips for getting started with a regular exercise routine. Longevity is open and the team are here to help you start exercising, call 1300 964 002 to discuss your exercise options with an AEP. Have you been sitting at a desk all…
Exercise, Intellectual Disability and Developmental Disorders
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the importance of exercise for people with an intellectual disability or a developmental disorder. Longevity is open and the team are here to help keep you exercising. What is an intellectual disability? An intellectual disability (ID) is group of neurological conditions…
Get To Know The Longevity Randwick Team
Longevity Exercise Physiology Randwick is located inside Anytime Fitness Gym, in Royal Randwick Shopping Centre. We offer gym sessions, home visits, Telehealth consultations and outdoor sessions. We provide treatment for clients through Medicare, DVA, Work cover, NDIS, and are able to do private health rebates on site. We are a…
How is Targeted Exercise Important for Cancer Treatment?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain discuss targeted exercise to aid chemotherapy treatment and its success in improving cancer diagnosis. What is targeted exercise? Specifically tailored and targeted exercise prescription for individuals and their own form of cancer and treatment (Hwang, Yu, Shih, Yang & Wu, 2012). Targeted exercise is designed to be…
5 Ways To Help Your Back Pain
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain discuss lower back pain and how exercise can form part of the treatment for this condition. Physical Therapy There are many exercises that can relieve back pain including strengthening exercises for the surrounding muscles, spinal twists, and various stretches. 2. Ice and heat Ice and heat…
Introducing Andrew! Our New Exercise Physiologist!
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain introduce our newest team member from Neutral Bay, Andrew Verdon. Andrew Verdon has been the owner of Beyond Exercise Studio for 19 years, and has now become part of the Longevity family. We give a warm welcome to him, his team and clients and can’t wait…
Introducing Luke! Our New Exercise Physiologist!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble , Balmain and Neutral Bay are excited to announce one of our newest team members, Luke! Luke works at our Neutral Bay location, along with some other team members who are new to the Longevity family. Luke has been an Exercise Physiologist for over 10 years in…
Introducing Annabel! Our Newest Team Member!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble , Balmain and Neutral Bay are very excited to welcome our soon to be Accredited Exercise Physiologist, Annabel. Annabel will be working out of our new Neutral Bay location firstly as an Exercise Scientist and is currently two weeks away from obtaining her accreditation in a Masters of Exercise…