Blog
The Importance of an Individualised Exercise Program
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain give their explanation of the importance of an individualised Exercise Program and how an Exercise Physiologist can prescribe exercise specific to your medical history and previous exercise experience. What is an individualised exercise program and why is it important? An individualised exercise program at Longevity…
5 Favourite Exercises for Shoulder Health
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, and Neutral Bay give their “go to” 5 favourite exercises to build health, strong and resilient shoulders. The complex of the shoulder encompasses four small joints: Sternoclavicular (saddle joint) Acromioclavicular (synovial plane joint – gliding) Scapulothoracic (gliding) Glenohumeral (glenoid cavity humerus) (Lawrence, Braman, Laprade &…
We Can Help Rural and Remote Areas Too!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, and Neutral Bay work with many clients via Telehealth. In this blog we will discuss how it works and how you can get started. What is Exercise Physiology? Accredited Exercise Physiologists (AEPs) are allied health professionals who prescribe exercise as medicine for the treatment, management…
How an Exercise Physiologist Can Ensure You Succeed in Making a Change
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, and Neutral Bay we explain how your Exercise Physiologist can assist you in making a change. Behaviour change is a huge challenge for anyone, whether it’s reducing your Coca-Cola intake or adhering to a regular exercise program. We are here to help you! Today we…
How Can Exercise Improve Your Mental Health While We Are In Lockdown?
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss how exercise can improve your mental health during this lockdown period. It’s so important to look after our mental health during this lockdown period. Being aware of how you are feeling and what you are able to do to look after your…
From Smashing Mugs to Stellar Behaviour – Top 5 Tips for Autism Spectrum Disorder
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, and Neutral Bay share a challenging story and give their top 5 tips for exercise and behaviour management for Autism Spectrum Disorder. SMASH! Smash! Jude’s Mum and his support worker Jenny* shot out of their seats and turned around. “It’s ok, it was…
Exercise and Lower Back Pain
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble , Balmain and Neutral Bay work with many clients that experience chronic lower back pain on a daily basis. In this blog we will discuss what exactly chronic lower back pain is and some helpful facts that may assist in your understanding. WHAT IS CHRONIC LOWER BACK…
Unleash Your Power – 4 Tips for Exercise and Parkinson’s disease
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain give their top 5 tips for exercise and Parkinson’s disease. Previously, Longevity Exercise Physiology explained what Parkinson’s is, common symptoms and discussed the necessity of exercise for Parkinson’s disease. Below are some tips to make your exercise for Parkinson’s more effective. Strong, exaggerated movements lead to…