Blog
Role of Exercise for Management and Prevention of Heart Disease
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain discuss the importance of exercise and its ability to aid with the management and prevention of Heart Disease or Coronary Artery Disease (CAD). Heart Disease is a term used to categorise a variety of cardiovascular complications experienced by individuals, particularly those in older demographics, ones with…
Introducing Nikki!
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain welcome our first medical receptionist to our Neutral Bay location, Nikki! It is a very exciting step to have our first receptionist on board giving our Exercise Physiologists amazing support. Nikki was born in Frankfurt, Germany and grew up a military kid…
Role of Exercise for Arthritis
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain discuss arthritis and how exercise can form part of the treatment for this condition. Arthritis is the inflammation of the joints and is a common cause of chronic pain in and around the joints, particularly in the elderly. There are six types of arthritis including osteoarthritis…
Welcome to our New Exercise Physiologist, Kale!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain are very excited to welcome our soon to be Accredited Exercise Physiologist, Kale. Kale will be working out of our Drummoyne location as an Exercise Scientist and is currently two weeks away from completing his Masters of Exercise Physiology. Kale is an individual who obtains a…
Prostate Cancer and the Role of Exercise
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain discuss prostate cancer and how exercise can form part of the treatment for this condition. Completing regular strengthening and aerobic exercise during and post prostate cancer treatment is deemed safe and vital to managing the main side effects of treatment. One of the most common forms…
Chronic Disease and Men’s Health
From the 14th-20th June 2021, Longevity Exercise Physiology Edgecliff, Randwick, Marrickville, Pymble, Drummoyne, Bella Vista and Balmain is celebrating Men’s Health Week! Men’s Health Week is an international campaign aimed at increasing awareness of the many preventable health problems facing men. It aims to encourage early detection and treatment of…
Client Success Story: Healthy Ageing
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain work with clients of various ages and abilities, but particularly middle to older age adults who are more focused on healthy ageing and to maintain their ability to keep doing their hobbies and daily activities. Today, our Exercise Physiologist Susannah shares her…
The Role of Exercise for Healthy Ageing
Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain today discuss the role of exercise in assisting with healthy ageing. Getting older is unfortunately a fact of life that we cannot change, however, we can change how we age. As we get older, we know we are prone to sarcopenia (loss of muscle mass,)…