Exercise can help both acute and chronic pain and today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain look at the difference between acute and chronic pain and how exercise can play a role in managing pain. Acute Pain  Acute pain typically lasts up to 3 months and can present with swelling, red, heat,…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Balmain and Pymble work with many clients that experience chronic pain on a daily basis. In this blog we will discuss what chronic pain is and some helpful facts that may help understand it better. What is Chronic Pain? Chronic pain is an ongoing pain usually…

There is no doubt that within the last 12 months, COVID-19 has had an impact on us all. As restrictions lift and life is returning to normal, there’s no better time to get moving again and back into a regular exercise routine. This week it is Exercise Right Week and…

Being Exercise Right Week, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble today celebrate Exercise Right Week! This Week: 24th – 30th of May 2021 is Exercise Right Week. “Exercise Right Week is an annual public awareness campaign brought to you by Exercise & Sports Science Australia.” “Highlight the benefits of exercise for health…

Being Exercise Right Week, Longevity Exercise Physiology Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Balmain and Pymble today are here to convince you that regular exercise is the number one thing you should be doing to look after your health. Exercise might not be seen as the “easy fix”, but you certainly get…

With Exercise Right Week just around the corner, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain take a look at different ways to understand and be aware of your current physical activity, as well as to assess if it is doing the best thing for your health. We have all heard that exercise has copious…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Pymble and Balmain are very excited to welcome Accredited Exercise Physiologist, Hannah. Hannah is a country girl from a small town, Leeton in NSW where she grew up dancing from a very young age. Hannah’s passion for Exercise Physiology developed through her training in dance. In 2014, she…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, and Balmain look at what type of exercise is best for mental health. In Australia, mental illness is the third largest burden of disease behind cancer and cardiovascular disease. Mental illness can result in sedentary behaviour, increased weight gain, low levels of physical activity and insomnia,…